A COMBINATION OF PHYSICAL, MENTAL/EMOTIONAL. AND SOCIAL WELL BEING
What is HEALTH
100
THE VARIOUS METHODS OF COMMUNICATING INFORMATION, INCLUDING NEWSPAPERS, MAGAZINES, RADIO, TELEVISION, AND THE INTERNET
What is MEDIA
100
THE FIRST STEP TO ANALYZING AN INFLUENCE IS TO IDENTIFY ITS ___________________
What is SOURCE
100
RESULTS OF A DECISION
What is CONSEQUENCES
100
TWO TYPES OF GOALS
What is
LONG TERM AND SHORT TERM
200
I GET PLENTY OF REST AT NIGHT. I AM HELPING WHICH SIDE OF THE HEALTH TRIANGLE?
What is PHYSICAL HEALTH
200
WHAT YOU BELIEVE OR FEEL ABOUT SOMEONE OR SOMETHING
What is ATTITUDE
200
YOU WEAR PROTECTIVE GEAR, GET VACCINATIONS, AND CROSS AT A CROSSWALK TO _____________________ INJURY
What is PREVENT
200
FIRST TWO STEPS OF THE DECISION MAKING PROCESS
What is
1. STATE THE SITUATION
2. LIST THE OPTIONS
200
WHEN YOU ASK YOURSELF "IS IT SOMETHING I CAN REALLY ACHIEVE?" YOUR ARE DOING A ______________ CHECK
What is REALITY
300
A STATE OF WELL BEING OR TOTAL HEALTH
What is WELLNESS
300
THE PROCESS BY WHICH BIOLOGICAL PARENTS PASS TRAITS TO THEIR CHILDREN
What is HEREDITY
300
ENCOURAGE OTHER PEOPLE TO LIVE A HEALTHY LIFE STYLE
What is ADVOCATE
300
KNOWING THE DIFFERENCE BETWEEN RIGHT AND WRONG
What is ETHICS
300
A GOAL YOU HOPE TO ACHIEVE WITHIN A PERIOD OF MONTHS OR YEARS
What is LONG TERM GOAL
400
WHAT ARE TWO EXAMPLES OF HEALTHY HABITS?
What is
* CHOOSING HEALTHY FOODS
* PARTICIPATING IN REGULAR PHYSICAL ACTIVITY
* LEARNING HOW TO HANDLE STRESS
* GETTING ALONG WITH OTHERS
400
SUM TOTAL OF YOUR SURROUNDINGS
What is ENVIRONMENT
400
CLEAR EXCHANGE OF IDEAS AND INFORMATION
What is COMMUNICATION
400
ACRONYM THAT WILL HELP YOU WEIGH THE POSSIBLE OUTCOMES OF YOUR DECISION
What is
H-HEALTHFUL
E-ETHICAL
L-LEGAL
P-PARENTS APPROVE
400
I WANT TO BE ABLE TO PLAY A CERTAIN PIECE OF MUSIC WITHOUT MAKING ANY MISTAKES AT MY NEXT RECITAL. IS AN EXAMPLE OF WHAT?
What is MAKING GOALS SPECIFIC
500
THIS SIDE OF THE HEALTH TRIANGLE IS MEASURED BY THE WAY YOU THINK AND EXPRESS YOUR FEELINGS
What is MENTAL/EMOTIONAL HEALTH
500
THIS INFLUENCES YOUR FUTURE DECISIONS ABOUT YOUR HEALTH INCLUDING EATING HABITS, PHYSICAL ACTIVITY, AND THE USE OF HEALTH SERVICES
What is FAMILY AND CULTURE
500
TWO OF THE FOUR SKILLS FOR A HEALTHY LIFE
What is
* STAYING INFORMED
* TAKING CARE OF YOURSELF
* ANALYZING INFLUENCES
* ADVOCACY
500
THE ADDITION OF ONE RISK FACTOR TO ANOTHER, INCREASING THE CHANCE OF HARM OR LOSS
What is CUMULATIVE RISK
500
DESCRIBE EACH STEP IN THE GOAL SETTING PROCESS
What is
STEP 1 – Set realistic goals
STEP 2 – Make your goals specific
STEP 3 – List the steps you need to take to reach your goal
STEP 4 – Find people for help and support
STEP 5 – Evaluate your process on the way
STEP 6 – Reward yourself after reaching your goal