Nutrition
This nutrient is essential for maintaining healthy bones and teeth.
Calcium
This type of exercise is low-impact and can help improve flexibility and balance.
Yoga
This mental health condition, characterized by feelings of sadness and hopelessness, affects over 500 million people worldwide.
Depression
This habit is often associated with success and can be developed through small, incremental changes, such as setting daily goals or practicing mindfulness.
Daily Routine
Lungs
This condition occurs when the body has too little insulin, leading to high blood sugar levels.
Diabetes
This type of injury occurs when the muscles or tendons are stretched or torn, leading to pain and inflammation.
Strain
Also known as post-traumatic stress disorder, this condition can develop after a person experiences a traumatic event, such as combat or a natural disaster.
PTSD
This habit can be beneficial for mental health, as it helps individuals cope with emotions and reduce symptoms of anxiety and depression.
Journaling
This body part is responsible for filtering waste and excess fluids from the blood.
Kidney
This type of milk is high in protein and low in calories, making it a popular choice for weight loss.
Almond Milk
This is a type of activity that can help us feel relaxed and calm.
Meditation
This term refers to an irrational or excessive fear of a specific thing, situation, or activity, often unreasonable or non-logical to be afraid of.
Phobia
This habit is often formed through repetition and can be positive (e.g., regular exercise) or negative (e.g., nail biting).
Behavior
This vital organ plays a crucial role in detoxification, filtering toxins from the blood and producing bile to aid in digestion.
Liver
This nutrient is essential for the production of hemoglobin and can be found in foods such as beef and spinach.
Iron
his is a type of doctor who can help us with our teeth and gums.
Dentist
This emotional state is characterized by feelings of uplift, joy, and contentment.
Happiness
This habit can be beneficial for physical and mental health, as it helps reduce stress and improve sleep.
Exercise
This condition occurs when the airways in the lungs become inflamed, leading to wheezing, coughing, and shortness of breath, often triggered by allergens or irritants.
Asthma
This type of sweetener is lower on the glycemic index than sugar and can be used as a natural alternative.
Stevia
his type of tissue is responsible for movement and supports the body's overall structure, with some muscles working in pairs to facilitate movement and others helping to stabilize joints.
Muscle
This mental health professional provides therapy and support to help people cope with mental health issues.
Therapist
This habit involves setting a specific goal and committing to achieving it within a set timeframe, often with accountability and celebration upon completion.
Challenge
This structure connects the arm to the shoulder and consists of the humerus, radius, and ulna bones, as well as tendons and ligaments.
Arms