Sleep
The recommended number of hours of sleep per night
What is 7 to 9 hours
The people who can be addicted
What is anyone
The most important fluid to intake
What is water (7oz per day)
When some someone doesn't fit into a box of genitalia or chromosomes
What is intersex
The most harmful nutritional ingredient
What is added sugars
The most popular hormonal sleep aid in the U.S.
What is Melatonin
The number one addiction world wide
What is Alcohol
The main effect of a balanced diet
What is having sustainable energy
The two basic types of hormones
What is lipid-derived, amino acid-derived
The topic of Zellaby's first project
What is self harm
The first stage after being awake in a healthy sleep cycle.
What is N1
The detoxification of after addiction
What is withdrawal
The four parts of a balanced meal
What is Carbohydrates, Fats, Protein & Fiber
The stress hormone
What is Cortisol
The percentage of high school students who use addictive substances
What is 75%
The number one cause of insomnia
What is stress
The part of the brain addiction impacts the most
What is the prefrontal cortex
The meaning of Natural flavors on packaging
What is anything that was alive
The part in your brain that manages hormones
What is the hypothalamus
The location of the thyroid gland
What is the base of your neck
The most dangerous sleep disorder
What is sleep apnea
The four C's of addiction cycle
What is compulsion, cravings, consequences, and control.
The part of the brain a balanced diet effects most
What is the hippocampus
The vitamin that is also a hormone
What is vitamin D
The longest someone has gone without sleep
What is 11 days and 25 minutes