Show:
Health/Influences
Goals
Self-Concept
Character
Emotions/Stress
100
____________is a state of well-being, or total health.
Wellness
100
What does S.M.A.R.T stand for when thinking about goals.
S-Specific M-Measurable A-Action Plan R-Realistic T-Timely
100
The view you have of yourself is known as your__________.
Self-concept
100
The way you think, feel, and act is known as your_____________.
Character
100
_____________ are powerful chemicals that regulate many body functions.
Hormones
200
What are the three sides of health?
Social, Mental/Emotional, Physical
200
What are the two types of goals?
Short-term and Long-term
200
When you have high self-esteem, you have__________________in what you do.
Confidence
200
Taking a stand to make a difference is known as__________________.
Advocacy
200
True or False. Your body's response to changes around you is known as STRESS.
True
300
A(n) ____________________ is a pattern of behavior that you follow almost without thinking.
Habit
300
Listing at least 3 specific and measurable steps to help you accomplish your goal is known as your ________ ________.
Action Plan
300
The ability to work through and recover from disappointment is ________.
Resilience
300
A person whose success or behavior serves as an example for others is a ______________.
Role Model
300
True or False. A mood disorder is characterized by only feelings of deep sadness.
False, extreme highs and lows.
400
The collected beliefs, customs, and behaviors of a group is its___________.
Culture
400
True or False. It is important to ask yourself whether a goal is realistic, or something you can achieve.
True
400
True or False. Friends are your first and greatest influence.
False, parents or guardians
400
Name at least five of the six traits of a good character.
Trustworthiness, respect, responsibility, fairness, caring, citizenship
400
OCD and Phobia's are examples of what type of emotional problem?
Anxiety Disorder
500
TV and the Internet are two methods of communicating information grouped together as the___________.
Media
500
True or False. Breaking down big goals into smaller tasks is a step in goal setting.
True
500
_______________ is a measure of how much you like and respect yourself.
Self-esteem
500
Not participating in high-risk behaviors is known as ____________.
Abstinence
500
What is an emotional problem marked by long periods of hopelessness and despair?
Depression