2+2=5
What is a short term consequence of a sedentary lifestyle?
A. high blood pressure
B. decrease in flexibility
C. diagnosed with being obese
D. development of heart disease
B. decrease in flexibility
What is an example of a long term effect of a sedentary lifestyle?
If not..... oh well
A. running
B. biking
C. horse back riding
D. driving
A. running
Who is NOT experiencing an internal barrier to working out?
A. Tyler puts in only 50 percent of effort during his workout
B. Christian's foot is hurting bad, so he doesn't work out
C. Mike lacks access to equipment
C. Poor Mike
Which of these is a fact about performance enhancing drugs?
A. steroids lack addictive properties
B. steroids can cause dangerous side effects
C. it is safe to use them
D. a person can never get in legal trouble for using them
B. they can cause dangerous side effects
FREE BEE!!!
I wanna tell you a story. Be sure to pay attention. I will ask you a question afterward. If you guess correctly, you get the points. If you don't guess correctly, you lose 100 points.
The story is about a oppossum
A doctor confirmed that a patient is overweight after performing multiple tests. Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way?
A. follow a workout plan only if there is extra time
B. eat one serving of fruit during the week
C. follow a diet that increases food consumption
D. join a weight loss group
D. join a weight loss group
Which is one method that should be implemented in a safe workout plan?
A. learn how to warm up
B. push through any and all pain
C. perform a cardio workout when the road is wet
D. smack people upside the head with dumbbells
A. learn to warm up
If you said D, remind me to never workout with you
To keep foods safe, which methods are used to store food? Select 3
A. disinfecting
B. chopping
C. preserving
D. drying
E. refrigerating
F. leave in the microwave
C. preserving
D. drying
E. refrigerating
Which behavior would most likely have a positive influence on body image?
A. check body weight daily
B. follow current diet trends
C. use consistent routines for health and beauty
D. force yourself to throw up
C. use consistent routine for health and beauty
Adelia finished preparing a dish for her class the next day. She didn't want them to make fun of it, so she really tried her best. What step should she take to store the food properly?
A. throw it at someone's face
B. use aluminum foil to cover it
C. leave it out until morning
D. use a container that is at least 4 inches deep
E. use a container that is at least 2 inches deep
What is the next step after gathering information when making good food choices?
A. decide if you need help
B. go to walmart and buy lots of food
C. review your decision
D. identify alternative food choices
D. identify alternative food choices
FREE BEE!!!
We gonna do the number thing!!!
Pick a Number!!
What is BMI used to measure?
Your body weight
Mr. Kameron made a list of possible reasons why he skips breakfast.
1. I have snacks at school
2. I wake up really early
3. My parents rarely eat breakfast
4. My doctor says I don't have to
Which reason is most likely the reason why Mr. Kameron skips breakfast?
3. My parents rarely eat breakfast
Which activity can help teens serve as role models for younger kids regarding healthy nutrition?
A. run 2 miles each day
B. drink water instead of soda
C. sleep a full 8 hours each night
D. spend time outdoors
B. drink water instead of soda
What step can you take to encourage family members to eat healthy?
A. help them plan meals
B. walk with them each day
C. help them with yard work
D. go to a fitness class with them
A. help them make meal plans
How can teens model good physical fitness to other teens in their neighborhood?
A. reading at the library consistently
B. baking cookies for the old people
C. growing vegetables in their gardens
D. riding bikes to school
D. riding bikes to school
Which personal goal should Rhonda incorporate into her plan for healthy eating?
A. exercise and eat a well balanced diet when the feeling is right
B. look for food options with a large amount of grain
C. increase intake of foods rich in soluble and insoluble fiber
D. 3 words: Candy Candy Candy
C. increase intake of foods rich in soluble and insoluble fiber
What is a possible example of the consequences of unhealthy eating?
A. bone loss
B. being placed on medication
C. diagnosed with diabetes
D. heart surgery
E. all the above
E. all the above
What is an example of a short term effect of unhealthy eating?
A. headache
B. heart problems
C. diabetes
D. all the above
A. headache
An obese adult male was diagnosed with diabetes. Which research best supports this diagnosis?
Adults have a higher risk of developing unhealthy outcomes when they are obese.
The prevalence of obesity tends to decrease from youth to adulthood.
Adult men who are obese are diagnosed with type 2 diabetes at a significantly higher rate than adult women who are obese.
Adults who continually make poor eating choices have a lower risk of developing chronic diseases.
A. adults have a higher risk of developing unhealthy outcomes when they are obese
What does BMI stand for?
A. Body Mass Information
B. Beauty Mass Index
C. Body Mass Index
D. Body Matter Index
E. Buddha Money Incorp
C. Body Mass Index
Which statement is a healthy way to improve your diet?
A. buy groceries when youre hungry
B. lower the amount of foods high in sugar and fat
C. eat more meals in front of the tv
D. decrease activities to lower caloric output
B. lower the amount of foods high in sugar and fat
RANDOM QUESTION:
What is a direct cause of heat stroke?
A. too heavy weights for lifting
B. to much unhealthy eating
C. too high body temperature
D. too low body temperature
C. too high body temperature