Hygiene & Grooming
Posture & Body Mechanics
Dress for Success
Ergonomics & Safety
State Board Prep
100

The daily maintenance of cleanliness and health.

What is personal hygiene?

100

Keeping your shoulders level and back straight demonstrates good ____.

What is posture?

100

A professional appearance begins with clean clothing and ____.

What is good hygiene?

100

The science of fitting the job to the worker.

What is ergonomics?

100

Why is a professional image important in cosmetology?

What is it builds trust and promotes success?

200

A product used to reduce or eliminate body odor.

 What is deodorant?

200

Standing with weight evenly distributed helps prevent this.

What is fatigue or back strain?

200

Wearing this type of clothing supports movement and comfort.

What is functional or appropriate attire?

200

Regularly stretching and walking helps reduce ____.

 What is muscle strain or tension?

200

A result of poor hygiene or unkempt appearance.

What is client loss or negative impressions?

300

How often should you brush and floss your teeth?

What is twice a day?

300

The position in which you hold your body while performing services.

What is body mechanics?

300

This should be subtle, clean, and complement your appearance.

What is makeup?

300

 A common repetitive motion injury affecting the wrist.

What is carpal tunnel syndrome?

300

Something you should avoid wearing in the salon for safety.

What is jewelry or open-toed shoes?

400

 The condition of your hair, skin, and nails reflects your ____.

 What is personal grooming?

400

Repetitive motions and awkward posture can lead to these types of disorders.

What are musculoskeletal disorders (MSDs)?

400

 Inappropriate footwear in the salon can lead to ____.

What are injuries or fatigue?

400

 Holding your arms too far from your body may cause ____.

 What is shoulder strain?

400

| Personal grooming and professional behavior reflect your ____.

What is attitude and values?

500

 A bad habit that can negatively affect both hygiene and professionalism.

What is smoking?

500

When sitting, your knees should be ____.

What is level with or slightly lower than your hips?

500

Clothing and shoes should meet this requirement.

What are your salon's dress code standards?

500

A benefit of proper ergonomics in the salon.

What is injury prevention or increased comfort?

500

Maintaining a professional image supports what kind of career growth?

What is long-term or upward mobility?