Self-Care Categories
Getting less than 7 hours of this has been linked with poor health, weight gain, diabetes, high blood pressure, heart disease, stroke, and depression.
Sleep
This breathing technique adds up to 19 seconds if done 1x. If done 5x, it is scientifically proven to lower blood pressure.
4/7/8
At the helm of Whole Health, this role is responsible for:
1. Ensuring clinical staff are aware of VA medical facility processes
2. Participating in relevant clinical councils and governance bodies
3. Coordinating with the VA medical facility Whole Health Coordinator and the VA medical facility Employee Whole Health Coordinator on related activities in alignment with the Designation Framework
VA Medical Facility Whole Health Clinical Director
This part of the body is said to resemble parts of an upside down person in the fetal position.
The Ear
This person is at the center of the circle of health.
ME
There are this many self-care areas of focus within the circle of health
Eight
These VA Staff members can have a simple conversation with internal and external customers about what matters most to them.
Everyone
Mandatory WH orientations, 2x monthly were signed into law in this year:
2018
On the light blue outermost ring of the circle of health, this holds everything together. Studies have found it beneficial when a person is integrated in one.
Community