DBT
What skill helps you accept the present moment without judgment?
Radical Acceptance
YESSSSSSS
Who you socializing with only during community time (unless you need something)?
other peers. (get away from ms. muneerah. We all like her I get it.)
True or False: AE/Mindfulness is meant to be quiet with a mindful activity, homework, completing tokens sheet and a snack.
True
What city did Ms. Sarah last minute travel to for literally pizza. That's it. Pizza.
Chicago.
What is the goal of emotion regulation?
should you be yodeling out the van window, yes or no?
NO
What level do you have to be on to not be able to participate in community time?
Level 3
True or False: Ms. Sarah does handstands at AE/Mindfulness.
FALSE.
Who of the YPC staff is most likely steal a dog, or pet-sit a dog and suddenly that person would not see their dog ever again?
Ms. Janell
Why is mindfulness important in DBT?
It helps you stay present and make wise decisions. (staff will agree if points are given, answer does not have to be word for word)
Does Ms. Marissa drive the van?
nnnaaaaaaahhh
What's the community time focuses?
Building relationships, social skills, controlling emotional responses, equity and fairness.
False: Ms. Marissa loves crunchy food at quiet time
Who of the staff dresses the most colorfully and does not like the color black on her attire...?
Ms. Muneerah
Comforting yourself using sight, sound, smell, taste, and touch, this is a form of...
Self-Soothe, insert whatever phrase you call this, Staff approve of answers!
True or False: You can share screens in the van ride to YPC.
FALSE
What are appropriate activities for Community Time?
STAFF APPROVE ANSWERS.
What paper do you fill out at AE/Mindfulness and Zones?
Tokens Sheet
True or False: Ms. Sarah has a stomach ulcer from working at YPC, even though she enjoys her work here and seeing everyone.
Can't answer it may still be developing.
(False)
What does “DEAR MAN” help with?
Asking for what you want, saying no to others, apologizing to those hurt, overall creating conversation in a respectful and healthy manner.
MS. SARAH TAKE THE MIC
True or False: You can't ask the driver to drop you off somewhere that is not a designated address, for example: no we will not stop at wawa.
TRUE
True or False: Isolating by yourself at community time is totally acceptable! Staff will not ask you to try EVER!
False. we see you.
What's the first thing you should do when you come into YPC
Stuff away, sign in!
Who of the YPC staff hurt her leg?
Ms. Janell