DBT
What skill helps you accept the present moment without judgment?
Radical Acceptance
YESSSSSSS
Who you socializing with only during community time (unless you need something)?
other peers. (get away from ms. muneerah. We all like her I get it.)
Which two parts of the program day got swapped a bit recently?
Zones and Mindfulness
Who is the most recently added YPC staff member!
Please turn to Ms. Jackie, STARE.
What is the goal of emotion regulation?
should you be yodeling out the van window, yes or no?
NO
What level do you have to be on to not be able to participate in community time?
Level 3
True or False: Ms. Sarah does 1 backflip a day at AE/Mindfulness time, just in case.
FALSE.
What is the name of our program director who is here Mondays and Tuesdays?
Ms. Kelly! She is in the back corner!
Why is mindfulness important in DBT?
It helps you stay present and make wise decisions. (staff will agree if points are given, answer does not have to be word for word)
Are we eating or drinking snacks, candy, meatloaf, soda, entree meal shrimp scampi, or anything on the van?
Keep ya snacks and drinks in ya bag. You can sip some water if you need!
What's the community time focuses?
Building relationships, social skills, controlling emotional responses, equity and fairness.
You complete your Tokens Goals sheet, who is the staff member who reviews Tokens with you?
Everyone turn and stare at Ms. Janell.
Ms. (Chef) Muneerah! Quiet down if you want to know how many scoops!
Comforting yourself using sight, sound, smell, taste, and touch, this is a form of...
Self-Soothe, insert whatever phrase you call this, Staff approve of answers!
True or False: You can share screens in the van ride to YPC.
FALSE
What are appropriate activities for Community Time?
STAFF APPROVE ANSWERS. Every one give one activity or game that is acceptable.
Name 2 types of potential mindfulness activities we have done.
Mindful maze, chair yoga, a walk outside, staff hear their answers! Are they CORRECT?
True or False: Ms. Sarah has a stomach ulcer from working at YPC, even though she enjoys her work here and seeing everyone.
Can't answer it may still be developing.
(False)
What does “DEAR MAN” help with?
Asking for what you want, saying no to others, apologizing to those hurt, overall creating conversation in a respectful and healthy manner.
MS. SARAH TAKE THE MIC
True or False: You can't ask the driver to drop you off somewhere that is not a designated address, for example: no we will not stop at wawa.
TRUE
True or False: Isolating by yourself at community time is totally acceptable! Staff will not ask you to try EVER!
False. we see you.
What's the first thing you should do when you come into YPC
Stuff away, sign in!
Who of the YPC staff will push for you to click the BLOCK button on your phone, if someone does not treat you the way you deserve?
Ms. Janell! Don’t let her catch you accepting unwarranted mean things from mean people! BLOCK.