Wellness / Fitness
Examples of warm ups are
What is locomotors around the court, and three exercises.
Name 3 locomotor movements
What is.....walking, running, skipping, galloping, sliding, hopping, jumping
We do bump ups at what level........
What is waist or medium level
Pool rules are located where in the pool area
What is.....a sign, fence, wall
Name the 5 food groups
What is......fruit, vegetables, dairy, grains, protein
Warm ups and cool downs do what for us?
What is helps prevent injuries
Chasing, fleeing, and dodging is used to
What is......avoid and avoid or catch others
Set up cues for golf
What is......legs in an 'A' arms in 'Y', arrows facing target, dot the eye
Lifeguards do what.....
What is.......save drowning victims, enforce pool rules, clean the pool
1st.....Respect means -
2nd....Respect means -
What is......listening and following instructions
What is......following the rules of the game
Benefits of exercise are
What is.....helps you stay physically fit and makes your heart stronger
Name 1 direction, 2 levels, and 3 pathways
What is.....Ex: right, low and medium, straight-zigzag-curvy
The difference between dribbling a basketball and a soccer ball
What is.......You dribble a basketball with your finger pads
You dribble a soccer ball with the inside of your foot and with light taps
Reason why you never go in the water alone........
What is......if you are hurt in water there would be no one to help, if you begin drowning there is no one to help
Responsibility is......
What is......taking care of the equipment
Cardio-Respiratory endurance is
What is......heart and lungs working together
The difference between personal and general space
What is.....personal space is your own space where no one else is
general space is a space you share with others while moving
1st - The skill cues for underhand throwing
2nd - The skill cues for overhand throwing
What is......underhand - face the target, arm way back, step opposite, follow through
overhand......side to target, arm in an L shape, step opposite foot, follow through
Crossing the street.......
What is......stop at the edge, look left, look right, look left again, cross when its clear and continue looking left and right
Honesty is.......
What is......telling the truth and calling a penalty on yourself
Physical signs of exercise
What is......sweating, tired, muscle soreness, heart rate up, breathing harder
A balance is.....
you balance during what parts of a gymnastics sequence.....
What is......tightening of your muscles, no wiggles, hold for 5 seconds
The process of jumping and landing
What is.....swing your arms up to jump, ankles, knees, hips bent when landing
T or F - You should swing a golf club when someone is near you
why?
What is.......F, you want the person to be a safe distance away so they don't get hit with the club
A cheese burger with lettuce, tomato, onion belongs in what food group.....
What is.......protein, vegetable, fruit, dairy, grains