Biomechanics
What do we call the force when we walk?
Ground Reaction Force
What does RICER stand for?
Rest
Ice
Compress
Elevate
Referral
Give an example of 1 coaching style?
What is either Laissez-Faire, Democratic or autocratic.
What are the 2 kinds of motivation?
What is intrinsic and extrinsic
What does ROM stand for?
Range of Motion
provide an example of a non-contact force?
Gravity
What would you tell someone who has a soft tissue injury to avoid in the first 24-48 Hours?
NO
Heat
Alcohol
Running
Massage
Provide an example of a short term and long term goal for a footy player?
What is win our game on the weekend. Finish top 4 this year?.
Give an example of a measurable goal a 100m sprinter could set themselves?
What is time (for example under 11 seconds).
What are 2 ways we can support Injury once it has happened?
What is strapping and braces
Describe newtons 3rd law and provide a sporting example?
Every action has an equal and opposite reaction.
A bounce pass in basketball.
What are the 4 Physical therapy Rehabilitation strategies?
Exercise, Massage, Heat/cold (hydrotherapy) and ultrasound.
What are the 2 things feedback can be?
What is constructive or destructive
"I want to win our game today" - What kind of goal is this?
What is outcome goal.
Explain benefits of using heat/cold therapy?
What is
•Non weight bearing activities effective in removal waste products
•Reduces tissue damage and pain
•Contrast baths operate on principle of increasing blood flow by constricting and dilating blood vessels
Explain the difference between simultaneous and sequential forces?
Simultaneous movement occurs all at once like a golf putt and is used mostly for accuracy.
Sequential movement is a number of steps that occur to create maximum force production used for power.
What are the main goals for rehabilitation?
Restore ROM
Regain Endurance
Regain Strength and power
Perform sport specific skills.
Name 5 responsibilities of a coach?
What is (any of the 5).
•organising
•building rapport
•providing instruction and explanation
•demonstrating
•observing
•analysing
•providing feedback
•providing safe learning environments
Define Smart goal setting
What is Specific, Measurable, Achievable, Realistic and Timely
Explain how equipment is used to absorb force in your chosen sport?
What is
1.Increase the time of absorption
2.Increase the movement length
3.Increase the area over which the force is absorbed.
What are the 3 things the body or equipment aims to do to absorb force safely?
Increase time of absorption
Increase Movement length
Increase the area in which force is absorbed
A soccer player goes down injured holding their ankle during a game. Explain the steps you would take to identify if they could continue playing?
TOTAPS
Relevant skills test
What coaching style would be best for Teaching the front flip to a group of Year 8 students and why?
What is Autocratic and due to safety and very inexperienced athletes.
Explain the influence skill level has on goal setting?
What is- Novice athletes starting out may simply set goals relating to the basic skills of the game and as the skills become more automated, the goals may change to relate more to the learning of strategies and tactics. If a goal is too difficult to achieve it will lower motivation levels.
Define Newtons second law of force?
What is Force=Mass x Acceleration