Health-Related Components of Fitness
This component is the ability of your heart and lungs to supply oxygen during exercise.
cardiorespiratory endurance
This component is the ability to move quickly from one place to another.
Speed
Not having enough hours in the day is a common ________ to physical activity
Lack of time
Regular physical activity helps make this organ stronger.
Heart
Using drugs to improve performance is called this.
Doping
This component is the ability of muscles to produce a strong force in one effort.
Muscular Strength
A netball player changing direction quickly is using this component.
Agility
Feeling too tired after school is an example of this type of barrier.
Personal
Physical activity can improve your ________ by reducing stress and anxiety.
Mental Health
Why is doping banned in sport?
unfair and can be harmful to health
This component allows your muscles to keep working for a long time without getting tired.
Muscular Endurance
Catching a cricket ball uses this skill-related component.
Coordination
Not having a nearby sporting field or gym is what type of barrier?
Environmental barrier
Exercise helps make these two parts of your body stronger.
Bones and muscles
True or False: Following the rules gives everyone an equal chance to compete.
True
Being able to touch your toes without bending your knees shows this component.
Flexibility
Standing on one leg without falling demonstrates this component.
Balance
Name one financial barrier that may stop someone from playing sport.
Cost of uniform, club rego
Name one social benefit of participating in sport.
making friends, teamwork, communication, or belonging
If an athlete knowingly breaks the rules to win, what are they gaining?
Unfair advantage
This health component refers to the amount of fat, muscle and bone in your body.
Body Composition
A sprinter reacting to the starter's gun is using this component.
Reaction time
True or False: Everyone experiences the same barriers to physical activity.
False
List two long-term health benefits of regular physical activity.
reduced risk of heart disease, type 2 diabetes, obesity, stronger bones, better mental health, improved fitness.
Give one example of an unfair advantage in sport besides doping.
cheating, using illegal equipment, match fixing, tampering with equipment, or deliberately breaking the rules.