Nutrients
Essential for building and repairing tissues, including muscles.
Protein
Yoghurt is a healthy alternative for a particular dessert
Ice-Cream
What happens when you don't exercise and don't eat well
Weight gain
Recently performed a '3-peat' in NRL
Penrith Panthers
The body's primary source of energy.
Carbohydrates
Chicken, Pork, Beef, legumes
Protein
A disorder involving excessive body fat that increases the risk of health problems.
Obesity
2023 AFL Grand finalist winner
Collingwood
Essential part of a healthy diet, as some nutrients such as vitamins A, D, E and K
Fats
The 5 food groups
Bread and cereals, Fruit, Vegetables and salad, Meat and protein products, Dairy
Relates to diseases of the heart and blood vessels. (Stroke, Heart failure)
Cardiovascular disease
The continent with the highest amount of countries
Africa (54)
Cannot be digested by humans but is crucial for digestive health.
Fibre
Quick to consume and packed with energy and nutrients. Useful for athletes who are having difficulty meeting their requirements
Liquid meals
Lack of physical activity, Build-up of fatty tissues, Weight gain can result in...
CVD, Diabetes, Obesity etc
This superhero is known as the “Dark Knight.”
Batman
Considered as 'bad fats', these foods that are high in calories and are considered unhealthy
Saturated fats
Poverty, Lack of understanding about food, Lack of access to shops, Religion
Social cultural factors
Hereditary or developmental disease is caused by the pancreas not functioning properly, resulting in the disturbance of sugar levels in the blood.
Diabetes
The third planet from the sun
Earth