Dimensions of Health
Define a Growth Mindset?
A mindset where individuals believe in themselves, their skills to be able to further develop their intelligence and themselves.
Define Resilience?
the capacity to recover quickly from difficulties
Identify 5 people, places or sources that could help you when needed?
Provide one thing that is within your control and one thing that isn't?
In control, study schedule, mental health, trainings, emotions,
Not in control, test/RT dates, parents, sport, others emotions
Who is Zendaya dating
How do people with a fixed mindset view challenges?
Avoids and takes easier pathways.
List 2 qualities Resilient people have?
Optimistic, positive thinking, assertive, can problem solve, responsible decision making, recognise their emotions
List three issues young people face today?
Mental wellbeing concerns, school/study problems, stress, bullying, cyberbullying, belonging
Give two ways you can release your emotions alone?
Music, sleeping, journaling, writing, singing, physical activity
Who is Ash Barty
Australian retired professional tennis player and cricketer.
What are the 3 main communication strategies used to resolve conflict?
Passive, Assertive, Aggressive
List two things you can do to develop resilience
Practice mindfulness, create a gratitude list, maintain a growth mindset, positive view on challenges, self regulation, create goals, help others, take care of your health
Explain 3 warning issues people might demonstrate when they need help
Tired, nail biting, mood swings, isolated, headaches, sad, fidgeting, less energy, avoiding, quite etc
Journaling, reflecting, draw, music, read a book. gratitude letters
Who is Leonardo Da Vinci?
He painted the Mona Lisa
What is a stereotype? and give an example
A widely held but fixed and oversimplified image or idea of a particular type of person or thing.
E.G. Blonde people are dumb
good communication, curious, strategic, forgiving, humour, resilience, etc
To help support our health and wellbeing when needed. Are able to access local and effective help to ensure we grow and receive the help we need to improve our health and wellbeing.
What are three life hacks that could be helpful in life?
Speak to friends, have supportive friends, have something of comfort items, Journal, physical activity, be kind, create to do lists, stay organised, communicate with others, spend time with pet
Where is the Australian Big Banana?
Pacific Hwy, Coffs Harbour
What are 2 things you do to practice mindfulness?
Journaling
meditation
acknowledging your own emotions
Green time
Name 4 places you can go to for help/support with your mental health?
Beyond Blue
Blackdog
Kids helpline
Lifeline
Friendly, open-minded, clear, comforting, relaxed, connected and avaliable, provide advice, remember it isn't you job to solve their problems but rather support them.
Explain the importance of releasing your emotions and reflecting on what matters in life?
Helps create priorities, self-regulation, helps deal with emotions, you don't bottle up things, it improves your health/wellbeing, helps problem solve, build resilience
When did Australia Federate?
1 January 1901