DBT Knowledge
Name 5 primary emotions
Multiple correct answers
The opposite emotion to happy
Sad
STOP
Stop, Take a Step Back, Observe, Proceed Mindfully
Purpose of ABC PLEASE skills
To reduce emotional vulnerability in the future. Makes it easier to deal with intense negative emotions.
Name one step of Ride the Wave
notice your emotion, label it, observe physical sensations, accept the feeling without acting on it, and watch it gradually subside
What does DBT stand for?
Dialectical Behavior Therapy
The opposite emotion to fear
Calm/relaxed
TIPP
Temperature, Intense Exercise, Paced Breathing, Progressive Muscle Relaxation
Share a skill you are working to Build Mastery. Include the steps.
Multiple answers
What factors influence our emotions?
Hungry, Angry, Lonely, Tired, Mind Altering Substances, Illness
Name 2 ineffective coping skills
fighting, substance use, lashing out, self-harm, avoidance, etc
The opposite emotion to relaxed
Anxious/worried/afraid
HALT
Hungry, Angry, Lonely, Tired
What DBT skill was your favorite/most useful and why?
Must name a skill :)
What does emotion regulation mean? Name one goal of emotion regulation.
understand and describe emotions, decrease emotion vulnerability, decrease emotional intensity, learn skills to cope with emotions when they happen
Why do we use coping skills?
To calm down, feel better, avoid consequences, etc
The opposite emotion to embarassment/shame
Pride
PLEASE
Physical Illness, Eating, Mood-Altering Substances, Sleep, Exercise
Name 3 ways you can personally create positive emotions
multiple answers
Name one function or purpose of emotions
to communicate with others, to communicate with ourselves, a survival instinct
True or false: information shared in DBT group should be confidential
TRUE !
The opposite emotion to jealousy/envy
Gratitude
ABC
A- Accumulate Positives
B- Build Mastery
C- Cope Ahead
Share a time you recently used an emotion regulation skill
Multiple correct answers
Name one step of checking the facts
Name emotion, describe prompting event, write the facts, write interpretations/assumptions/judgments, list other possible explanations, identify threat/catastrophe/worst case scenario, decide if the emotion fits the facts