Chakras
This chakra's element is air and is associated with the color green.
What is the Heart Chakra?
(or Anahata)
There are this many limbs of yoga.
What is 8?
This yama offers the guidance of non-stealing.
This niyama is related to practices around purity and cleanliness.
What is Saucha?
These are the four main sections of the spinal column.
What is cervical, thoracic, lumbar, and sacral?
This chakra is associated with safety, groundedness, and boundaries.
What is the Root Chakra?
(or Muladhara)
This limb of yoga is what that western world focuses most on when practicing yoga. This limb is called...
This yama offers the guidance of truthfulness.
What is Satya?
This niyama is related to the practice of contentment.
What is Santosha?
What is Osteoperosis?
This pleasure and sensuality-focused chakra's sanskrit name is...
What is Svadhistana?
Practicing this limb of yoga invites withdrawing the senses to tune into an individual's inner world.
What is Pratyahara?
This yama offers the guidance of non-excess, sometimes interpreted as guiding towards celebacy.
What is Brahmacharya?
A yoga class that encourages students to dedicate their practice to God or a higher being is encouraging this niyama...
What is Ishvara Pranidhana?
The two key concepts described in the Paul Grilley video. Name the concepts and which one can adapt over time.
The Ajna Chakra is associated with many asana poses, including...
What is Standing Forward Fold, or Standing Spread Leg Forward Fold, or Child's Pose, etc.
This limb of yoga relates to the state of super-conscious bliss and liberation.
What is Samahdi?
The yama of Aparigraha offers the guidance of...
What is non-greed/non-possessiveness?
A YTT student who needs to study for their YTT Final Exam would need to strongly rely on this niyama to make sure they study.
What is Tapas?
These are the four main abdominal groups from internal to external.
What is transverse abdominus, internal obliques, external obliques, and rectus abdominus?
This chakra associated with the element of thought has a primary asana pose associated with it. This pose is called...
What is Dhyana?
Gandhi and Dr. MLK Jr based entire social movements around this yogic guideline. This yama is called...
What is Ahimsa?
A themed yoga class which invites students to engage in their practice while wearing an eyemask is focused on this niyama.
What is Svadhyaya?
These are the six movements of the upper arm.
What is internal rotation, external rotation, flexion, extension, adduction, and abduction?