IAYT
Yoga of Disciplining the body and mind (through yoga practices)
What is Raja or Ashtanga Yoga?
last 3 limbs of Ashtanga Yoga
What is Dhyana, Dharana, Samadhi?
Breath is the ------- between mind and body
bridge
The Kosha that says "I know you love chocolates but this is a wrong time to eat it. So STOP".
What is Vijnanamaya Kosha?
Attributes of Manomaya Kosha
What are Emotions, Likes, Dislikes?
Niyamas
What is Saucha, Santosha, Tapas, Swadhyaya, Ishwara Sanidhana?
______________ (pranayama) practice to be avoided for Epilepsy Patients.
What are Kapalabhati & Bhastrika?
Benefit of Breath and body movement synchronization
What helps increase the lung capacity & reduces anxiety/asthma & strengthens muscles of respiration?
The Kosha that makes you think "This is a beautiful rose, I want to have it"
What is the Manomaya Kosha?
Pratyahara
What is 'Withdrawing from senses'?
Kapalabhati Contraindications
What practice is contraindicated for Hypertension & Epilepsy?
Kriyas
The Kosha/Sheath where Asanas, Bandhas, and Kriyas make a positive impact.
What is the Annamaya Kosha?
The practice of Dharana where one gazes at the candle flame without blinking
What is Jyoti Trataka?
Pranayama practice that cultures our voice and helps relax the mind
What is Bhramari?
Contraindication of Deep Back bending Poses.
Which type of yoga poses are contraindicated for Back Problem?
Upanishad that explains Pancha Kosha as a story.
What is Taittriya Upanishad?
Neuromuscular locks in the yoga practices
What are the bandhas?
Cooling Pranayama
What is shitali, shitkari, sadanta?
Contraindications of Inversion poses.
Which type of yoga poses are contraindicated for Hypertension and for Women during Menstruation?