Coping Skills
What is a coping skill?
A coping skill is something you can do to help you when you are feeling specific emotions (angry, sad, nervous). Example: listen to music
In this sport, you shoot a ball into a hoop and dribble
Basketball
What is something that happens to your body when you get angry
body gets hot, heart beats fast, ball up hands, start to get annoyed with people, breath heavy. These might not be for everyone, but here are some examples.
what's your dream job?
anything you want to be!
what is the largest land animal?
elephant
What is an example of an unhealthy coping skill?
Hitting someone, cursing at someone, throwing something, hurting myself
G.O.A.T. or MJ
Michael Jordan
What is a sign that you have lost control?
throwing things, hurting someone or yourself, yelling at someone
show up on time, dress appropriately, be kind to others, complete work jobs
whats the tallest animal in the world?
giraffee
What are examples of coping skills?
Listening to music, making art, talking to someone, drinking cold water, taking a shower
Long arms and one of the best players in the NBA
Kevin Durrant
What should you do if you start to notice that you're getting upset.
do a coping skill! Pick something that will help you feel better
how do you show someone youre listening?
what animal is the most like humans?
gorillas, apes, monkeys
Name an example of physical activity that helps you calm down
basketball, football, baseball, swimming
From Akron, OH. Referred to as the "King"
Lebron
should you stay by yourself or talk to others when youre upset
talk to others! this helps you think about how you feel!
you can still take a break by yourself after you told someone how youre feeling
Who is one person you can talk to about your emotions?
friends, family, adults, aunts, uncles, teachers, coaches
what noise does sheep make?
baaaaaa
How could you help a friend that looks like they are having a hard time coping?
talk to them, give them space, get them water, play a game with them
This team has a mascot of a bull's head
The Chicago Bulls
what happens if you dont listen to your warning signs
your anger could get stronger and you could end up doing something unhealthy
if someone outside the hospital starts to annoy you and you get angry, what can you do?
walk away, take a break, pick another coping skill, talk to someone, deep breathing
what animal is not at the columbus zoo
pandas