COPD
What does COPD stand for?
Chronic Obstructive Pulmonary Disease
What is self-care?
the process of taking care of oneself with behaviors that promote health and active management of illness when it occurs.
On an ideal plate, how much room should be filled with vegetables/fruit?
Half the plate
What is your favourite form of exercise?
.
What is a normal blood pressure?
120/80
List 5 COPD triggers
air pollution, second hand smoke, strong fumes, scented products, cold air, humid air, stress, emotions, exposure to people with colds/infections, dust, pet hair, pollen
How many hours of sleep is recommended?
7-9h
What is a major source of vitamin D?
The sun!
What are the chemicals released in our brain when exercising?
Endorphins
What is a normal resting heart rate?
60-100 bpm
What medical test is used to assess respiratory function?
Spirometry
The ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Mindfulness
What is the importance of fiber? Name a food high in fiber.
To keep everything moving through your body
Name 3 upper body exercises.
.
Which tubes carry oxygenated blood from the heart?
Arteries
What are the tiny sacs in the lungs called that participate in gas exchange?
Alveoli
A set of techniques that are intended to encourage a heightened state of awareness and focused attention. ________ is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being.
Meditation
How much water should you drink per day?
At least 8 glasses!
How many minutes of exercise is recommended per week?
150
Brufen, Advil, Motrin and Nurofen are different brand names for which drug
Ibuprofen
What are the zones of an action plan and how long do they last?
Green, yellow, red
- 48 hours between them
What vitamin/mineral is important for bone health and works with vitamin D?
Calcium
Name this exercise: Start by holding the band across your chest. With your other hand, pull the band down, straightening your arm.
Tricep Extension
Where in the body do you find the stapes bone?
In th ear