Mantras
Even if a day is tough, we can try again tomorrow.
Today is a new day. I can begin again.
Name the 5 senses
Touch, taste, smell, sight, hearing
_________ means we are okay with waiting
Patience
What Zen skill is associated with the bubbles?
Breathing, observing
What was the name of the balancing tug-of-war activity?
Hoosker Doosker
Bubbles
What it’s called when I go for a walk and pay attention and enjoy the world around me
Zen Walk
This characteristic means we appreciate something.
Gratitude
What Zen skill is associated with the blind bag?
Using our senses - touch and mindfulness
Name all the teachers
Lana, Judy, Rachel, Ben
Taste, touch, sight, etc....
I can use my senses to enjoy the world around me.
Name & demonstrate 3 yoga poses
Tree pose, downward dog, chair pose, warrior II pose, hand to heart, etc.
If I make a mistake it means I am ___________
Normal/Human
What Zen skill is associated with the pinwheel craft?
Breathing
These were expired and tasted gross?
Carrots!
Balloons
I can let it go.
Name 3 things you can do when you feel overwhelmed.
breathe, take a break, ask for help from an adult, take a walk, yoga, etc.
We want to treat _________ and _________ with kindness.
Others, ourselves
What Zen skill is associated with the treasure chest?
A deer.
Calming jar
I can create a zen space.
When Zen Eating what sensations can you pay attention to with your mouth?
Texture, Temperature, Taste
During Yoga we learned to control our bodies. During mindfulness we learned to control this.
Our thoughts/mind/ideas
What Zen skill is associated with the zen bottle (glitter jar) craft?
Regulating emotions
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations…
Mindfulness