Blue Zone
green zone
yellow zone
red zone
100

down in the dumps

depressed, unhappy

100

in seventh heaven

state of extreme joy or bliss

100

wound up

very worried, nervous or angry

100

lost my cool

lose control of your temper, composure or nerve in a situation

200

downhearted

discouraged, in low spirits

200

I feel 10 feet tall

to be proud

200

at my wit's end

worried, tired, and unable to solve a problem

200

ready to boil

to become violent or lose control because of anger

300

why the long face?

facial expression shows sadness or disappointment

300

on top of the world

extremely happy

300

butterflies in my stomach

very nervous and anxious, especially before something is going to happen

300

blow off some steam

to say or do something that helps you get rid of some strong feelings or energy

400

feeling blue

feeling a little depressed or sad

400

cool as a cucumber

very calm with no worries

400

woke up on the wrong side of the bed.

to feel irritable, in a bad mood, having a bad day from the start for no apparent reason

400

about to explode

about to give forth a sudden strong and noisy outburst of emotion

500

under the weather

feeling slightly sick or unwell, physically or mentally

500

pleased as punch

very happy, contented and satisfied

500

chip on your shoulder

having a bad attitude where someone gets upset easily or holding onto a feeling of anger towards someone

500

mad as a hornet

extremely or inconsolably angry