Name that Zone
Name 2 emotions in the blue zone
Sad, tired, sick, bored
Happy
Woohoo!
What is a strategy you can use if you're feeling frustrated.
Examples: Take a break, take deep breaths, ask for help, go for a walk
In what zone would you see someone with their head down and body slumped over?
Blue
Would you rather the weather always be 0 degrees or 100 degrees? Why?!
:)
Name 2 emotions in the green zone
calm, happy, content, focused, ok
Mad
Thanks for sharing!
What strategy can you use when you are sad?
Examples: Talk to an adult, play a game with a friend
In what zone would someone have shaky hands?
Yellow or red zone
What is your favorite type of cereal?
Yum!
Name 2 emotions in the yellow zone.
Frustrated, nervous, worried, scared, excited, silly
Sad
What strategy can you use when you feel HYPER and you need to be CALM?
Breath, etc :)
In what zone would someone be sitting quietly? How might they be feeling?
Green Zone, Blue Zone. Ready to learn, sad, etc.
Know any good jokes?
:)
Name 2 emotions in the red zone
Mad, out of control, terrified, elated
Excited
Yay!
What strategy can you use when you are annoyed?
Examples: Find a quiet space, use headphones, go for a walk
In what zone would someone's heart beat fast?
Yellow or red zone
Jacob left his home for school at 7:45 a.m. and arrived back home at 3:45 p.m., how many hours was he gone?
8 hours
True or false: It is normal to experience all emotions at some time.
True.
Tired
Thanks for sharing!
What strategy can you use when you're feeling overwhelmed?
Deep breathing, take a break, etc.
What would someone look like in the red zone? Tell us AND act it out!
Clenched fist, clenched teeth, wide eyes, body moving fast, ect.
Is continent is the LEAST populated?
Antarctica!