Name that Zone
Name 2 emotions in the blue zone
Sad, tired, sick, bored
Someone in your class is staring at you.
Small
What is a strategy you can use if you're feeling frustrated.
Take a break, take deep breaths, ask for help, go for a walk
In what zone would you see someone with their head down and body slumped over?
Blue
Name 2 emotions in the green zone
calm, happy, content, focused, ok
Your tablet runs out of battery during a game.
Medium
What strategy can you use when you are sad?
In what zone would someone have shaky hands?
Yellow or red zone
Name 2 emotions in the yellow zone.
Frustrated, nervous, worried, scared, excited, silly
Someone in your class keeps calling you names.
What strategy can you use when you feel discouraged?
Inner coach, ask for help
In what zone would someone be sitting quietly with calm hands and body?
Green zone
Name 2 emotions in the red zone
Mad, out of control, terrified, elated
The school is on fire
What strategy can you use when you are annoyed?
Find a quiet space, use headphones, go for a walk
In what zone would someone's heart beat fast?
Yellow or red zone
True or false: It is normal to experience all emotions at some time.
True.
You can't find your pencil.
Small
What strategy can you use when you're tired?
Drink cold water, jump on the trampoline, go for a walk, listen to upbeat music
What would someone look like in the red zone? Give two examples.
Clenched fist, clenched teeth, wide eyes, body moving fast