What Zone?
The zone where you feel bored.
What is the Blue Zone?
Playing with objects including the computer buttons while you are meeting with your teacher or another school staff member
What is unexpected behavior?
You are frustrated with a math problem and feel like it is taking forever to complete it.
What is little deal?
"I know I can this school work is hard. I will try my best."
What is Inner Coach?
You consider the size of your problem.
What is Big Deal Little Deal?
The zone in which you are having a loud argument with your brother and sister.
What is the Red Zone?
Sneaking on other programs while you are supposed to be doing school work on computer.
What is unexpected behavior.
You want to play on your iPad but it is time for distance learning.
What is little deal?
I feel myself getting angry because my body is tense and my face is red and hot
What is breathing, moving, big deal little deal, expected unexpected behavior, mindfulness break?
Different types of movements that are expected behaviors.
What is dancing, exercising, getting a drink, going for a walk with a parent.......?
Running around laughing and dancing.
What is the Yellow Zone?
Asking for a break when you are feeling frustrated with a math problem.
What is expected behavior?
Washington, DC is closed down because of Coronavirus.
What is big deal?
You are sick of staying inside and feel like breaking something.
What is breathing, moving, big deal little deal, expected unexpected behavior, mindfulness break?
When you try to figure our if a behavior is what you are supposed to do.
What is Expected and Unexpected behaviors?
You start screaming and crying because you cannot find your iPad.
What is the Red Zone?
You keep interrupting your parents about little things while they are trying to work.
What is unexpected behavior?
You miss people you cannot see because of Coronavirus.
What is big deal?
You are frustrated with your school work and think abut ripping it up.
What is breathing, moving, big deal little deal, expected unexpected behavior, mindfulness break?
You use your thoughts to give yourself a pep talk.
What is Inner Coach?
You are calmly and carefully completing your work for distance learning.
What is the Green Zone?
You go outside, get close to people you don't know and touch everything in sight.
What is unexpected behavior?
Your parent cannot talk to you all the time because they have work to do.
What is little deal?
Your sibling just broke a favorite toy and you are furious.
What is breathing, moving, big deal little deal, expected unexpected behavior, mindfulness break?
When you have to deal with changes that you do not know about.
What is flexible thinking?