Blue Zone
What color represents the Blue Zone?
Blue
What color represents the Green Zone?
Green
What color represents the Yellow Zone?
Yellow
What color represents the Red Zone?
Red
Which emotion makes your face turn red?
(A) Excitement 🥳
(B) Embarrassment 😳
(C) Confusion 🤔
(D) Happiness 😊
B. Embarrassment
What is one feeling you might have in the Blue Zone?
Bored, Tired, Sick, Hurt, Sad, Shy
Which zone is the best for learning?
Green Zone
What is one feeling you might have in the Yellow Zone?
Excited, silly, worried, scared, uncomfortable, annoyed, upset
What is one feeling or action you might experience in the Red Zone? (besides anger)
Terrified, Mean, Running Away, Screaming, Hitting, Out of Control
What’s a physical sign that someone is feeling angry?
(A) They start laughing uncontrollably 😂
(B) Their face gets red and eyebrows lower 😠
(C) They clap their hands 👏
(D) They start singing loudly 🎤
B. their face gets red and eyebrows lower
Name an activity that can help you move out of the Blue Zone if you are feeling sad.
Take deep breathes or drawing
If you are feeling joyful about a birthday party, what emotion are you feeling?
Happy
If you are feeling a little nervous before a test, what emotion are you feeling?
Worried
Name a way to calm down when you are in the Red Zone.
Counting to 10 or Taking a break
What’s something people often do when they feel sad?
(A) Dance around the room 💃
(B) Smile and laugh 😁
(C) Cry or stay quiet 😭
(D) Eat lots of candy 🍭
C. Cry or stay quiet
What emotion do you feel when you are not wanting to do your work and are not focused?
Bored
What is one feeling associated with the Green Zone? (besides happy)
Focused, thankful, proud, relaxed, calm
Name a strategy to cope with feelings in the Yellow Zone.
Talking to a friend, taking deep breaths, etc.
If you feel like yelling, what action are you doing?
Screaming
6. What’s a common way to show excitement?
(A) Yawning loudly 😴
(B) Cheering and clapping 👏🎉
(C) Sitting quietly 🤫
(D) Crossing arms and pouting 😠
B. Cheering Clapping
Give an example of a situation that might put you in the Blue Zone.
I didn't do well on an assignment or test, I hurt myself on the playground, etc.
Give an example of something that puts you in the Green Zone.
Winning your baseball game, getting a great grade, focusing on a math test, etc.
Describe a situation that might put someone in the Yellow Zone.
DISCUSS
Describe a situation that could lead someone to the Red Zone.
discuss
If someone gasps and steps back suddenly, what emotion are they most likely feeling?
(A) Fear 😨
(B) Joy 😊
(C) Anger 😡
(D) Curiosity 🤔
A. Fear/Terrified