blue zone
Emotions we feel in the blue zone
tired, bored, down
emotions we feel in the green zone
focused, happy, attentive
upbeat, restless, hyperfocused
emotions we may feel in the red zone
angry, ecstatic, elated, hyper
energy level in the blue zone
low energy
energy level in the green zone
regulated
energy level in the yellow zone
high, elevated
energy level in the red zone
Extreme, uncontrollable
attention level in the blue
unfocused, low
attention level in the green zone
focused, attentive
attention level in the yellow zone
hyper focused, distracted
attention level in the red zone
completely distracted or hyperfocused
our breathing in the blue zone
slowed, deep
our breathing in the green zone
normal
our breathing in the yellow zone
quickened, tight
our breathing in the red zone
erratic, hyperventilating, rapid
our speech in the blue zone
soft, mumbled, absent
our speech in the green zone
clear, normal
our speech in the yellow zone
louder or faster, sometimes quieter
our speech in the red zone
Very loud, speaking over others, absent