Name that zone
What zone is Judah in when he is feeling tired?
Blue Zone
Do you know 3 feelings/ emotions in the blue zone?
Sad
Tired
Sick
Bored
Moving Slowly
How does my body feel when I'm in the yellow zone?
Tiggley, tense...there are others...
Judah is crying, because his favorite book wasn't chosen for circle time. Tell me 2 ways Judah can handle this.
Take deep breaths
Talk to the teacher
Go for a drink to reset...
What zone are you in most often at home and why?
Judah is upset and overwhelmed, because he has alot of homework and two tests this week.
He doesnt know what to do. What zone is he in?
Yellow
Do you know 3 feelings in the yellow zone?
Frustrarted
Worried
Silly/Wiggly
Excited
Loss of Some Control
How does my body feel when I'm in the blue zone?
Heavy
sore
tense
there are more...
Judah is bored and tired in his class. He can't stay awake. Tell me 2 ways Judah can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
How would you describe yourself in the yellow zone at school.
playing with their friends during recess, lunch or play time.
Judah is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
Green
Do you know 3 feelings in the green zone?
Happy
Calm
Feeling Okay
Focused
Ready to Learn
How does my body feel when I'm in the green zone?
Relaxed
Judah is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
How would you decribe yourself in the red zone.
Drawing should be of him/her mad, angry, crying and out of control
Judah is feeling silly! He is making funny faces, sticking his tongue out and telling funny jokes. What zone is he in?
Yellow
Do you know 3 feelings in the red zone?
Mad/Angry
Terrified
Yelling/Hitting
Elated
Out of Control
How does my body feel when I'm in the red zone?
Tense
Heart rate pulsing
Red faced
there are more...
When is it okay to be in the yellow zone at school?
Recess, lunch, play time
How would you look like in the blue zone.
Should appear tired, bored, sick or embarassed, etc.
Judah is at the playground for recess. He is mean to his classmates and starts hitting them. He is out of control! What zone is she in?
RED
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
If I'm slouching in my chair, leaning over my desk, with my head in my hands, what zone am I in?
Blue Zone
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.
How would your face/ body look if you the green zone during class.
Relaxed and paying attention, focused