What Zone am I in?
What Zone am I in?
Scenarios
Helpful Tools
100
How is this boy feeling? what zone is he in?
happy, he is in the green zone
100
What is this girl feeling? What zone is she in?
angry, yelling, mad- red zone
100
Your teacher hands you a worksheet and you start working on it right away. What zone are you in?
Green Zone
100
A good tool to use when you are frustrated with schoolwork is?
A. rip up your school work?
B. use a fidget/take deep breaths or ask for a break
C. get mad at the teacher and leave the room
B
200
How is this boy feeling? what zone is he in?
surprised, he is in the yellow zone
200
what emotions do you see? what zone are they in?
mad, mean (arguing), terrified, aggressive-red zone
scared, frustrated, annoyed- yellow zone
200
You forgot your homework at home, you don't get to participate in free choice. What might you be feeling and what zone might you be in?
blue- sad
yellow- frustrated or annoyed
red- mad
200
Which tool is good to use at school when you're so mad you're about to lose control?
A. yell as loud as you can
B. walk out of the classroom
C. Ask if you can take a break
C. Ask to take a break
300
What emotions do you see in the clip? what zones are those emotions?
happy, content, and calm- green zone
silly and excited - yellow zone
300
What zone is Po in? what are his emotions
the red zone. angry, frustrated, and aggressive
300
Your body is moving slowly and you are starting to yawn at your desk. What emotions and zone are you in?
tired, exhausted, maybe sick- blue zone
300
What are some tools you can use when you start to feel frustrated?
take a break, listen to music, talk to someone, ignore, using a calm down skill, deep breaths.
400
how is this girl feeling? what zone is she in?
shy, she is in the blue zone
400
what emotion are these kids feeling? which zone are they in?
confused, they are in the yellow zone
400
It's time for Beagle Block and your teacher tells you to line up. You are yelling and then run out of your classroom without waiting.
yellow- silly and excited
red- yelling and out of control
400
What is a strategy that would help someone who feels sad?
ask if they are ok and if they want to talk, maybe give them space, help cheer them up.
500
what zone is barbie in? how do you know?
Barbie is in the blue zone. she is crying and has hurt feelings.
500
name some emotions donkey is having. what zones are these emotions in?
bored-blue zone (kept asking questions)
silly-yellow zone (making the sounds)
annoyed-yellow zone (when Shrek was coping him)
500
A classmate in your class keeps talking over the teacher. The teacher keeps asking the student to please stop, but the student doesn't listen. How does the teacher feel? How do the other students in the class feel?
Teacher: Frustrated, annoyed: Yellow Zone
Other students: Annoyed, Frustrated: yellow zone
500
name some helpful tools that Mr. Incredible could have used to stay out of the red zone
-taking a walk, taking some deep breaths, listening to music, etc.