Name that Zone
What am I feeling?
Random
100

What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night. Sam is having a hard time paying attention to the teacher.

Blue Zone

100

Give me 3 feelings/ emotions in the blue zone

Sad, Sick, Tired, Bored, moving slowly

100

Draw how you would look like in the green zone at school.

..............................

200

Samantha is feeling overwhelmed, because she has a lot of homework and two tests this week. She doesnt know what to do. What zone is she in?

Yellow Zone

200

Give me 3 feelings in the yellow zone

Frustrated, worry, silly, excited, loss some control

200

Draw how you would look like in the red zone.

..........................................

300

Eddie is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?

Green Zone

300

Give me 3 feelings in the green zone.

Happy, calm, relaxed, focused, paying attention, following directions, working independently.

300

Show me with your face/ body how you would look like in the green zone during class.

..................................

400

Justin is feeling silly! He is making funny faces, sticking his tongue out and telling funny jokes. What zone is he in?

Yellow Zone 

400

Give me 3 feelings in the red zone.

Mad/angry, terrified, dysregulated, devastated, aggressive 

400

When is it okay to be in the yellow zone at school?

Recess, QR, Playtime, Recreational Activites 

500

Greyson is in the playground for recess. He is being mean to his peers and starts hitting them. What zone is he in?

Red Zone

500

True or False: Red zone is bad and green zone is good.

False. All zones are okay and perfectly normal. Neither of them are bad.

500

Alex is being goofy and hyper during class.  What should he do?

Ask for a break, take deep breaths..........