What Zone am I in?
What Zone am I in?
How does this make you feel?
What can I do?
Helpful Tools
100
How is this boy feeling? What zone is he in?
He is in the green zone - happy
100
What is this girl feeling? What zone is she in?
Angry, mad
She is in the red zone
100
My friends say hello to me in the hallway - how does that make you feel?
Excited, worried, happy
100
My body is moving fast and my arms and legs want to move a lot, but I am supposed to be sitting and doing my work...
Ask for a walk. Ask for a fidget. Ask for a drink of water. Ask to stretch
100
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Use a fidget/take deep breaths
C. Get mad at the teacher and leave the room
B.
200
How is this boy feeling? What zone is he in?
He is in the yellow zone - surprised or excited
200
What emotions do you see? What zone are they in?
In the yellow zone - scared, frustrated, annoyed
In the red zone - mad or angry
200
It is my mom's birthday, how does this make you feel?
Excited, bored, happy, jealous
200
I was awake all night and am feeling very tired
Go to bed early tonight, go for a walk, ask for a rest,
200
Which tool is good to use at school if you're so mad you're about to lose control?
A. Yell as loud as you can
B. Aalk out of the classroom
C. Ask if you can take a break
C.
300
What emotions do you see in the clip? What zones are those emotions?
In the green zone - happy, content, and calm
In the yellow zone - silly and excited
300
What zone is Po in? What are his emotions
He is in the red zone - angry and frustrated
300
It is school vacation for one week, how does this make you feel?
Happy, bored, excited, worried, angry
300
I see somebody has cookies and I like cookies. Should I grab them, yell, or walk by.
Walk by
300
What are some tools you can use when you start to feel frustrated?
Take a break, listen to music, talk to someone, ignore, use a calm down skill, take deep breaths.
400
How is this girl feeling? What zone is she in?
In the yellow zone - shy or nervous
400
What emotion are these kids feeling? Which zone are they in?
In the yellow zone - confused
400
You hear a loud sound in the hallway and don't know what it is...
Excited, scared, nervous, worried
400
What zone will you be in at home over vacation next week?
Red, Yellow, Green, Blue
400
Name a strategy that would help someone who feels sad
Ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
What zone is barbie in? How do you know?
Barbie is in the blue zone. She is crying and has hurt feelings.
500
Name some emotions donkey is having. What zones are these emotions in?
In the blue zone - bored (kept asking questions)
In the yellow zone - silly (making sounds) or annoyed (when Shrek was copying him)
500
Your favorite pants don't fit you anymore...
Sad, worried, mad, angry, confused
500
What zone are you do belly breathing?
Green, blue, yellow, red
500
Name some helpful tools that Mr. Incredible could have used to stay out of the red zone.
Taking a walk, taking some deep breaths, listening to music, etc.