What Zone?
Ms. Devin is sad that she cannot go outside because it is raining. What Zone is Ms. Devin in?
A.) Blue Zone
B.) Green Zone
C.) Yellow Zone
D.) Red Zone
A.) Blue Zone
Ms. Devin is feeling low and slow
Ms. Devin is falling asleep at her desk. What would be the best tool to help her become more awake?
A.) Bounce on a therapy ball
B.) Listen to relaxing music
A.) Bounce on a therapy ball
Bouncing can help wake up the body!
Hurricane Devin is predicted to head towards Florida. What is the size of the problem?
A.) Big Problem
C.) Small Problem
A.) Big Problem
The hurricane will last a long time and will require a lot of people to fix
Mr. Reggie is sitting at his desk with a calm body and is ready to learn. What Zone is Mr. Reggie in?
A.) Blue Zone
B.) Green Zone
C.) Yellow Zone
D.) Red Zone
B.) Green Zone
Mr. Reggie is feeling just right!
Mr. Ricardo is frustrated with his math worksheet because he is having trouble answering a question. What could he do to help him get back to the green zone?
A.) Throw the worksheet on the ground.
B.) Ask for help
B.) Ask for help
Mr. Ricardo spilled some ketchup on his desk while eating his food. What is the size of the problem?
A.) Big Problem
B.) Small Problem
B.) Small Problem
The problem is short and is easy to fix.
Mr. Ricardo is angry that he dropped his lunch. He decided to throw his food tray on the floor. What Zone is Mr. Ricardo in?
A.) Blue Zone
B.) Green Zone
C.) Yellow Zone
D.) Red Zone
D.) Red Zone
Mr. Ricardo has a high level of alertness and is out of control with his actions.
Ms. Devin is feeling wiggly at her desk and is having trouble sitting. What is a tool that she can use to help lower her energy?
A.) Go for a walk
B.) Listen to loud music
D.) Go for a walk
Movement breaks can help us get our energy out.
How do I know if my body is in the red zone?
A.) Slow breathing, slow heart rate, relaxed hands
B.) Fast breathing, fast heart rate, clenched fists
B.) Fast breathing, fast heart rate, clenched fists
Mr. Anthony has a big test coming up that he has to study for. He is feeling stressed. What Zone is Mr. Anthony in?
A.) Blue Zone
B.) Green Zone
C.) Yellow Zone
D.) Red Zone
C.) Yellow Zone
He has a higher level of alertness but is still in control of his body.
Ms. Devin is starting to become angry because there is a loud noise in the classroom next door. What tool can Ms. Devin use to help her calm her body?
A.) Slow deep breaths
B.) Fast deep breaths
A.) Slow deep breaths
Slow breathing helps slow down our heart rate.
How do I know if my body is in the green zone?
A.) Falling asleep at desk, slumped over
B.) Sitting upright at desk, calm body
B.) Sitting upright at desk, calm body
Ms. Donica won a free snack for winning the egg drop competition. She is feeling excited! What zone is Ms. Donica in?
A.) Blue Zone
B.) Green Zone
C.) Yellow Zone
D.) Red Zone
C.) Yellow Zone
She has a higher level of alertness but is still in control of her body
What is an example of positive thinking?
A.) "I can't do this"
B.) "I'm not good at this"
C.) "I can do it!"
C.) "I can do it!"
Mr. Ricardo, demonstrate to the class what it looks like to be silly.
I just wanted to see Mr. Ricardo act silly