Name the Zone
Which zone color does the following emotion belong to: Sad
The Blue Zone
Name an emotion that belongs to the: Red Zone
- Thrilled
- Terrified
- Angry
- Out of Control
- Etc.
You got a present!
- Happy
- Green Zone
Name a coping skill that can be used in any zone.
- Variety. Discuss.
Which zone color does the following emotion belong to: Happy
The Green Zone
Name an emotion that belongs to the: Green Zone
- Happy
- Peaceful
- Calm
- Proud
- Etc.
You didn't get any sleep.
- Tired
- Blue Zone
Name a coping skill we can use in the Green Zone.
- Variety. Discuss.
Which zone color does the following emotion belong to: Angry
The Red Zone
Name an emotion that belongs to the: Blue Zone
- Sad
- Bored
- Tired
- Shy
- Hurt
- Sick
- Lonely
- Etc.
Your friend got a gift, but you did not.
- Jealous
- Yellow Zone
Name the coping skill we used in the Red Zone.
- Tense and Release
(Progressive muscle relaxation)
Which zone color does the following emotion belong to: Excited
The Yellow Zone
Name an emotion that belongs to the: Yellow Zone
- Worried
- Frustrated
- Jealous
- Excited
- Confused
- Silly
- Etc.
You are going on a rollercoaster, but you don't like them.
- Terrified
- Red Zone
Name the coping skill we used in the Yellow Zone.
- Deep Breathing
Which zone color does the following emotion belong to: Thrilled
The Red Zone
You do not want to introduce yourself to the group.
- Shy
- Blue Zone
Name the coping skill we used in the Blue Zone.
- Stretching