Feelings/Colors
Name the 4 Zones of Regulation.
Red, Yellow, Green, Blue
Name 3 coping skills.
Deep breathing, counting to 10, getting a drink of water, using a fidget, coloring/drawing
True or False: Sitting in your seate and listening to your teacher is an example of an EXPECTED behavior.
TRUE
Give an example of a LARGE problem.
A fire, getting seriously hurt
What ZONE might require you to use a coping skill?
Red, Yellow, or Blue
Name a feeling in the GREEN zone.
Calm, Happy, Relaxed, Okay, Good, Proud
Name 2 deep breathing strategies.
Lazy 8 breathing, six-sided breathing, rainbow breathing, balloon breathing
How do expected behaviors make other people feel?
Comfortable, happy, calm.
Give an example of a small problem.
Dropping your pencil on the floor, the ice cream shop running out of your favorite flavor, weather impacting your plans
What ZONE is normal to be in?
All of the zones!
What ZONE would out of control be in?
RED
Name 3 feelings you may have to use a coping skill for.
Anger/Mad, Sadness, Worry, Anxious, Annoyed,
How do unexpected behaviors make other people feel?
Confused, worried
You are playing outside on the playground and fall. You try to stand up, but are not able to because you hurt your ankle. What is the size of the problem?
LARGE- I need help right away
What ZONE is best for completing school work?
GREEN
Name a feeling in the BLUE zone.
Sad, Sick, Tired, Bored
True or False: Once you are in the red zone, you will not be able to move to the green zone by the end of the school day.
FALSE
Johnny started hysterically crying because the cafeteria ran out of his favorite ice cream. Is this expected or unexpected?
Unexpected
You are taking a test and drop your pencil. What is the size of the problem?
Small-I can fix it myself
What ZONE might require you to get up and move around?
YELLOW
What ZONE would anxious fall in?
YELLOW
What do coping skills help us do?
They help us calm down and get back into the green zone.
You are breathing heavily and want to yell because someone was making fun of you and would not stop. You tell your teacher you are feeling angry/in the red zone and ask to take a break. Is this expected or unexpected?
Expected
You are on the playground and a friend pushes you. You ask them to stop, but they keeping doing it and begin to yell at you. What is the size of the problem?
Medium-I need some help to solve this problem
What ZONE is considered to be comfortable?
GREEN