Feelings/Colors
Coping Skills
Expected and Unexpected Behaviors
Size of Problem
Random
100

Name the 4 Zones of Regulation.

Red, Yellow, Green, Blue

100

Name 3 coping skills.

Deep breathing, counting to 10, getting a drink of water, using a fidget, coloring/drawing

100

True or False: Sitting in your seate and listening to your teacher is an example of an EXPECTED behavior.

TRUE

100

Give an example of a LARGE problem.

A fire, getting seriously hurt

100

What ZONE might require you to use a coping skill?

Red, Yellow, or Blue

200

Name a feeling in the GREEN zone.

Calm, Happy, Relaxed, Okay, Good, Proud

200

Name 2 deep breathing strategies.

Lazy 8 breathing, six-sided breathing, rainbow breathing, balloon breathing

200

How do expected behaviors make other people feel?

Comfortable, happy, calm.

200

Give an example of a small problem.

Dropping your pencil on the floor, the ice cream shop running out of your favorite flavor, weather impacting your plans

200

What ZONE is normal to be in?

All of the zones!

300

What ZONE would out of control be in?

RED

300

Name 3 feelings you may have to use a coping skill for.

Anger/Mad, Sadness, Worry, Anxious, Annoyed, 

300

How do unexpected behaviors make other people feel?

Confused, worried

300

You are playing outside on the playground and fall. You try to stand up, but are not able to because you hurt your ankle. What is the size of the problem?

LARGE- I need help right away

300

What ZONE is best for completing school work?

GREEN

400

Name a feeling in the BLUE zone.

Sad, Sick, Tired, Bored

400

True or False: Once you are in the red zone, you will not be able to move to the green zone by the end of the school day.

FALSE

400

Johnny started hysterically crying because the cafeteria ran out of his favorite ice cream. Is this expected or unexpected?

Unexpected

400

You are taking a test and drop your pencil. What is the size of the problem?

Small-I can fix it myself

400

What ZONE might require you to get up and move around?

YELLOW

500

What ZONE would anxious fall in?

YELLOW

500

What do coping skills help us do?

They help us calm down and get back into the green zone.

500

You are breathing heavily and want to yell because someone was making fun of you and would not stop. You tell your teacher you are feeling angry/in the red zone and ask to take a break. Is this expected or unexpected?

Expected

500

You are on the playground and a friend pushes you. You ask them to stop, but they keeping doing it and begin to yell at you. What is the size of the problem?

Medium-I need some help to solve this problem

500

What ZONE is considered to be comfortable?

GREEN