What Zone?
Sally did not sleep well last night. Now she is feeling tired. What zone is Sally in?
Blue Zone
Gary has a quiet voice and is looking at his teacher while she speaks to the class. Is this expected or unexpected behavior?
Expected
Name 3 feelings in the blue zone.
Sad, Tired, Sick, Bored
Billy did not get to be first in line. What size is his problem?
Small problem
A good tool to use when you are frustrated with school work is...
A. Rip up your school work
B. Take deep breaths
C. Get mad at the teacher and leave the room
B. Take deep breaths
Billy is calm and relaxed. He is ready to learn! What zone is Billy in?
Green Zone
Trudy screams at her classmate after they accidentally bump into her. Is that expected or unexpected behavior?
Unexpected
Name 3 feelings in the Green Zone
Happy, Calm, Relaxed, Proud, Ready to Learn
A tornado goes through the town. What size problem is that?
Big problem.
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Go for a walk, take deep breaths, use a fidget
Carly is feeling worried. What zone is Carly in?
Yellow Zone
Terry has his feet on his desk. Is that expected or unexpected behavior?
Unexpected
Name 3 feelings in the Yellow Zone
Worried, Excited, Frustrated, Nervous, Silly, Scared
Larry was playing a board game and lost. What size is Larry's problem?
Small
Name a strategy that would help someone who feels sad.
Talking to an adult, taking deep breaths, taking a break, size of the problem, stop, opt and go
Jesse has a fever. He is feeling sick. What zone is Jesse in?
Blue Zone
Mary does not understand a question on her homework. She politely asks the teacher for help. Is that expected or unexpected behavior?
Expected
Name 3 feelings in the red zone
Angry, Aggressive, Terrified, Out of Control, Elated
Glen broke his favorite toy. What size is this problem?
Medium
What are some tools you can use when you start to feel frustrated?
Take deep breaths, ask an adult for help, use a fidget, size of the problem, stop, opt and go, take a break
Max is feeling elated. He is out of control. What zone is Max in?
Red Zone
Max is trying to talk to Sally, but Sally has her back turned to Max. Is Sally's behavior expected or unexpected?
unexpected
True or False: It is not ok to feel angry.
False! All feelings are ok! Even anger.
Nick's house caught on fire. What size is this problem?
Big
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Get a drink of water, movement break