Name that zone
What am I feeling?
How do I look like?
Strategies
100
What zone is Sam in when he is feeling tired, because he didnt get enough sleep last night and is having a hard time paying attention to his history teacher?
blue zone
100
Name 3 blue zone emotions
sad, tired, sick, bored, moving slow
100
Spiderman is feeling in the blue zone. What do you notice in his face/body that explains how he is feeling?
He is crying
100
Alex is feeling upset because he forgot his violin on his bus ride to school. Tell me 2 ways Alex can handle this.
(any strategy that can be used when in the yellow zone). Examples - take a deep breath, take a walk, talk to his teacher, etc.
200
Kara is upset and overwhelmed, because she has alot of homework and two tests this week. She doesnt know what to do. What zone is she in?
yellow
200
Name 3 Yellow zone emotions
wiggly, silly, frustrated, worried, losing some control, excited
200
Shaq is in the green zone. What do you notice in his face/body that explains how he is feeling?
He is smirking and wiggling his shoulders
200
Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.
Drink a glass of water, chair push ups, movement break, etc.
300
Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. What zone is he in?
green
300
Name 3 green zone emotions
happy, calm, ready to learn, engaged
300
Goku is in the red zone. What do you notice about his face/body that explains how he is feeling?
Goku is shouting, his veins are popping, and he has an angry face
300
Tim is so goofy and hyper during class. He's on the verge of being out of control. What should he do?
Take 3 deep breaths
400
Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. What zone is she in?
yellow
400
Name 3 red zone emotions
angry, out of control, screaming/yelling, terrified, elated, overjoyed
400
Ironman is in the yellow zone. What do you notice in his face/body that explains how he is feeling?
He hit his forehead with his hand, is looking down, and furrowed his brows
400
When is it okay to be in the yellow zone at school?
Recess and lunch
500
Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! What zone is she in?
red
500
True or False: If you are in the Red zone, it means you are a bad person
False.
All zones are okay and perfectly normal. It's how you handle your emotions that matters the most
500
What zone is this person in?
Green zone / blue zone
500
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.