Questions
How do you feel when in the Blue Zone?
Tired, sleepy, bored, sick, depressed
You are ready to work. Which Zone are you in?
Green
A trigger to go from the Yellow Zone to the Red Zone that happens when someone tells you something
Being told No
Name a type of breathing you do with your stomach
Belly breathing
What is a tool you do with your hands and legs?
Clasp hands and then rub legs.
Is your body running slow or fast in the Blue Zone?
Slow
You are feeling frustrated. Which Zone is it?
Yellow
A trigger from the Yellow Zone to the Red Zone that involves sounds
Loud sounds
Name a type of breathing you do in circles
Lazy 8 breathing
What is a tool you do with your neck?
Check your heartrate and massage your neck
How can you get out of the Blue Zone?
Talk, do something fun or rest if sick
You are out of control. Which Zone is it?
Red
A trigger from the Yellow Zone to the Red Zone that involves not getting what you want
Having to stop doing something you want.
Name a type of breathing with counting
Count to 10
What is a tool you use with music?
Listen to calm music
You feel like hitting something or someone. Which Zone is it?
Red
You are sad and bored. Which Zone is it?
Blue
A trigger from the Yellow Zone to the Red Zone when you do something wrong and you didn't mean to
Making a mistake
Name a type of breathing with moving your body in and out
Inhale and exhale
What is a tool you use with lifting?
Move something heavy
You feel overwhelmed and want to go home now. Which zone is it?
Yellow
Your body is running just right. Which Zone is it?
Green
A trigger from the Yellow Zone to the Red Zone when you move from one activity to the next
Transitioning
Name a type of breathing that you do for an amount of time
Breathe quietly for 1 minute
What is a tool you use with a ball?
Squeeze a stress ball