Name that zone
What zone is Sam in when he is feeling tired and drowsy because he didn't get enough sleep last night? Sam is having a hard time paying attention to his teacher
Blue zone
Name 3 feelings / emotions in the blue zone
sad, tired, lonely, bored, sick, others?
How do I look if I'm in the red zone?
act out what you would look like in the red zone.
Alex is crying because his favorite game wasn't chosen. What feel better tool could he use to help?
ex: talk to friend, write feelings down, hug someone, others??
Sarah feels overwhelmed because she has a lot of homework and two tests this week. She has a hard time sitting still and her body is tense. What zone is she in?
Red zone
Name 3 feelings / emotions in the red zone
How do I look in the Blue zone?
Act out how you would look in the blue zone? (ex: shoulders low, poor posture, avoiding eye contact, tears in eyes)
Lexie is bored and tired in class. She cant stay away and is falling behind on work. What can she do to help her focus?
Drink glass of water, bathroom break, stretch, others??
Mike is sitting straight in his chair and is listening to his teacher. Mike feels calm and focused. What zone is he in?
Green zone
Name 3 feelings / emotions in the green zone
calm, happy, proud, content, focused, curious, others??
How do I look in the Green zone?
Act what you would look like in the green zone (ex: smile, good posture, eye contact)
Tim is super hyper during class. He is on the verge of being out of control and feels like he could yell at his teacher. What could he do to calm down and feel in control?
Ex: dragon breath, stress ball, 5 deep breaths, picture safe space, others??
Jasmine is playing soccer during recess. One of her classmates pushes her and she feels mad and out of control. Jasmine starts to yell at her classmate and wants to hit her. What zone is she in?
Red zone
angry/mad/irritated/annoyed
If i'm slouching in my chair, leaning over my desk with my head leaning on my hand, what zone am I in?
Blue zone
Your friend makes fun of you during lunch and you want to push him and call him a mean name. What could you do instead?
I statement, draw how it made you feel, fidget, talk to a diff. friend.
No one sat with Anthony during lunch and he feels lonely. He shuts down and doesn't talk for the rest of the day. What zone is he in?
Blue zone
My eyes are watering and I have low energy. I feel like I want to run away and hide. What emotion could I be feeling?
sad, scared, embarrassed, others??
If I'm jumping up and down with excitement and start to run around the classroom, even when I'm not supposed to, what zone am I in?
red zone
You woke up in the middle of the night to a bad dream. How can you help yourself feel better and get back to sleep?
Think of safe space, squeeze blanket, squeeze and release, others??