Color Zone
The zone of low energy level and down feelings
What is The Blue Zone
Over the Moon
What is the Red Zone
Something that Happens and it causes a feeling and a reaction
What is Trigger?
Lazy Eight Breatging, the 6 sides of breathing and Counting to Ten
What are Calming Tools
Just right energy, we can concentrate and be in control
What is the Green Zone
Ants in your pants
What is the Yellow Zone
When triggers happen, blood starts to flow down the brain
What is Flooded
Using play dog, sitting on a ball, using fidgets
Energy is rising, very alert and feelings are a little bigger
What is Yellow Zone
Cool as a cucumber
What is the Green Zone
It changes your heart rate, your breathing, muscle tone and how your face looks like
What is Trigger
Using headphones, a swinging on the swing and riding a bike
What are Sensory Tools
Extremely high energy, uncomfortable/intense feelings
What is the Red Zone
Under the weather
What is the Blue Zone?
The first step to take when you are triggered to stay regulated and calm
What is Stop/Freeze
Taking a Break, Reading and Belly Breathing
What are Calming Tools
I feel motivated, energized, wiggly, excited and creative
What is the Yellow Zone
Go bananas
What is the Red Zone?
The second step to fix yourself (self-regulate) after being triggered is use a
What is a Zone Tool
Carrying heavy objects, wall or floor pushups and pulling
What are Sensory Tools