Regulation
What does the word regulation mean, when it comes to our feelings and emotions?
Control, or, manage in a safe and responsible way.
What color represents calm and focused?
Green Zone.
What is a body signal that you are in the Blue Zone?
Feeling tired or slow. Having a "low battery."
Name one tool to help you regulate your emotions.
Taking deep breaths. Counting. Stretching. Taking a break, etc.
What is the first step in regulating your emotions?
Understand them! Identify how you feel/what zone you are in/check you body signals
What does the Yellow Zone represent?
Feeling anxious, frustrated or excited.
How might your body feel in the Red Zone?
Tense or shaky.
What is one calming tool?
Listening to music. Eating a snack. Taking a break.
Name on way you can get back in the Green Zone.
Take deep breaths.
What color means you are out of control?
Red Zone.
What can a stomach ache signal?
Feeling anxious or nervous.
How can a stress ball help you regulate?
It can to release tension.
Why is it important to regulate your emotions?
It helps us to make better choices and feel better.
What does the Blue Zone represent?
Feeling sad, bored, tired, or sick.
Why is it important to pay attention to our body signals?
They help us understand our emotions.
What is one way to use visualization (in your mind's eye) for regulation?
Imagining a peaceful place.
What might happen if you stay in the Red Zone too long?
You could lose control and make poor choices.
What might cause you to be in the Yellow Zone?
A disagreement with a friend. Being left out. Not understanding a task.
Name a body signal that shows you are in the Green Zone.
Smiling, focusing, and feeling calm and happy.
Why is it important to have different regulation tools?
Different tools work for different people, situations and feelings.