Zones of Regulation

Spots of Emotion

100

This is the spot for happy and excited. 

Yellow

200

This is the spot for scared/worried

Gray

300

This is the spot for learning at school

Purple

400

Confident

Orange 

500

This is when we are mad, angry, hitting, pushing 

red

How should I handle This

100

Grayson takes my toys, what should I do?

Go ask an adult, therapist for help. 

200

I push Greyson outside and he gets hurt, what do I do?

Go tell Mom or an adult, say sorry to Greyson, and take care of him and help him. 

300

Teach Greyson 3 calming strategies you learned in OT. 

Calm music, close eyes, deep breathing.