Name that zone
What am I feeling?
Describe how I look
Strategies
Random
100

Sam is feeling tired, because he didn't get enough sleep last night and is having a hard time keeping his eyes open and paying attention to his history teacher.

What is the Blue zone?

100

Give me 3 feelings/ emotions in the blue zone

(any emotion/ feeling in the blue zone)

100

Description of my body when I am in the YELLOW zone in class.

What is, body is not still, possibly tapping, drumming, making silly faces, chatty, playfully swinging arms, clicking pens, dancing, etc?

100

Alex is crying, because his favorite book wasn't chosen for circle time. Tell me 2 ways Alex can handle this.

What is self- sit away, body break, taking deep breathes, etc?

100

Zones that require problem solving. 

What is BLUE, YELLOW and RED?

200

Kara is upset and overwhelmed, because she has a lot of homework and two tests this week. She doesn't know what to do. 

What is the YELLOW zone?

200
Give me 3 feelings in the yellow zone
(any feelings/ emotions in the yellow zone)
200

Description of my body when I am in the Blue zone in class.

What is, yawning, putting my head down, bored, leaning on my hand or another object, eyes are difficult to keep open, etc?

200

Sarah is bored and tired in her class. She can't stay awake. Tell me 2 ways Sarah can stay awake.

What is drink a glass of water, chair push ups, movement break, etc.

200

I am in the RED zone, how can I problem solve back to the GREEN zone?

What is advocate for a self-sit away, body break, composure room, fidget tool, etc?

300

Thomas is sitting is his chair upright and straight. He is listening to the teacher and ready to learn. 

What is the GREEN zone?

300
Give me 3 feelings in the green zone.
(any feelings in the green zone)
300

Description of my body when I am in the GREEN zone, in class.

What is, smile on my face, sitting up in my chair, pencil sharpened, eyes on the speaker, materials ready for the day, etc?

300

Tim is so goofy and hyper during class. He's on the verge of being out of control. 

What is stop and think, take 3 deep breaths, etc?

300

Problem solve being in the BLUE ZONE.

What is jumping jacks, going for a walk, drink of water, crossword puzzle, self sit away or brain break, etc?

400

Sally is feeling silly! She is making funny faces, sticking her tongue out and telling funny jokes. 

What is the YELLOW?

400
Give me 3 feelings in the red zone.
(any feelings in the red zone).
400

Description of my body when I am in the RED zone in class.

What is fist clenched, body tense, face scrunched into a frown,  stomping feet, yelling, crying, screaming, etc?

400

When it is okay to be in the YELLOW zone at school.

What is preferred activity, lunch, PE?

400

I am finished with my work, I am bored, and have nothing to do before the next subject. What zone am I in and how can I problem solve this?

What is the blue zone, and advocate for make up work, extra work, puzzles, self sit away, body break, etc?

500

Julie is in the playground for recess. She is mean to her classmates and starts hitting them, because one of her classmates pushed her. She is out of control! 

What is the RED zone?

500
True or False: Red zone is bad and green zone is good.
False. All zones are okay and perfectly normal. Neither of them are bad.
500

 I am slouching in my chair, leaning over my desk, with my head leaning on my hand.

What is BLUE zone?

500
When is it okay to be in the red zone?
If you are hurt, in pain, loss of a family member or loved one.
500

Elated is in what Zone?

What is the RED zone?