What Zone are they in?
Joe is sitting slouched over his desk with his head on his arms. He is yawning a lot. Joe is in the_________.
Blue Zone
Happy
Green Zone
Name two things you can do when in the Green Zone
Learn, Play with friends, Play with your toys, have fun
If you are feeling frustrated what can you do
What feelings are in the Red Zone?
Mad/Angry
Sally's little sister just broke her favorite toy. Sally screams at her little sister and throws her sister's toy across the room. Sally is feeling _________. She is in the ___________ zone.
Angry, Red
Anxious/ Worried
Yellow Zone
Name one coping skill you can use in the Blue Zone
Take a nap, get a drink, talk to an adult, ask for a hug
If you are feeling Worried what can you do?
talk to an adult, write it down, draw it, distract yourself,
What are some things people do when they are in the Red Zone?
Yell, hit, kick, throw things, say things they don't mean
Danny has a history report due for school tomorrow, he needs to finish his reading assignment, and he has math homework too. There is so much to do, he is worried that he won't get it done or will get a bad grade. Danny is in the _______ Zone.
Yellow
Sad/Crying
Blue Zone
Take a break, Ask for help, take a walk, do some jumping jacks, take a deep breath, Count to 10
If you are feeling super silly or wiggly what can you do?
take a break, take deep breaths, count to 10 slowly, go to a quiet place, squeeze a pillow, ask for help
It is Kim really wanted to play with Julie and Sam, but she didn't get invited to. She being left out makes her feel _________. Kim is in the __________ Zone.
Sad, Blue
Red Zone
If you are in the Red Zone what are the top 3 things to remember
1. Keep yourself safe, Don't hurt yourself
2. Keep your hands and feet to yourself
3. Don't break anything
If you are excited what can you do to stay in control?
Talk to an adult about it, write about it, draw a picture about it, do some jumping jacks,
Is Red Zone a bad zone?
No, All Zones are normal.
Amanda sits at her desk with her notebook open and pencil in hand waiting for the teacher to give instructions. She is ready to learn. Amanda is in the __________ Zone.
Green
Frustrated but still under control
Yellow Zone
When are in the Red Zone how can you get back to Green Zone?
take deep breaths, go to a quiet place (like your room), Count slowly, squeeze a pillow, yell into a pillow, have an adult help you calm down
If you are in Yellow and start to lose control you can
take a break in a quiet space
Name a time you were in Red Zone. How did you get to a different Zone?
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