What Zone am I in?
What Zone am I in?
Scenarios
Scenarios
Helpful Tools
100
How is this boy feeling? what zone is he in?
happy, he is in the green zone
100
What is this girl feeling? What zone is she in?
angry, yelling, mad- red zone
100
You are at school and the teacher yells at you for not doing your work during class. You cross your arms, glare at the teacher, mumble something mean under your breath and squeeze your pencil until it breaks.What zone are you in? What zone is the teacher in? How could you have avoided this zone?
You: angry, aggressive, or mad-in red zone
Teacher: mad, yelling- red zone
How to avoid? Ask for help!
100
you are in the classroom sitting at your desk and completely the work Mr. P gave you. what zone are you in?
green zone
100
a good tool to use when you are frustrated with school work is?
A. rip up your school work?
B. use a fidget/take deep breaths
C. get mad at the teacher and leave the room
D. ask for help
E. both B and D
E.
200
How is this boy feeling? what zone is he in?
surprised, he is in the yellow zone
200
what emotions do you see? what zone are they in?
mad, mean (arguing), terrified, aggressive-red zone
scared, frustrated, annoyed- yellow zone
200
Tate's mom promised to buy him a new toy after school but now she has to work. how do you think Tate feels now? and what zone would that put him in?
he may be in
blue zone-sad or hurt
green zone- ok or calm
yellow zone- frustrated or annoyed
red zone- mad or angry
200
you forget your homework at home and it was due this morning when you arrived. what might you be feeling and what zone might you be in?
blue- sad
yellow- frustrated or annoyed
red- mad
200
Which tool is good to use at school if you're so mad you're about to lose control?
A. yell as loud as you can
B. walk out of the classroom
C. Ask if you can take a break
C. Ask to take a break
300
What emotions do you see in the clip? what zones are those emotions?
happy, content, and calm- green zone
silly and excited - yellow zone
300
What zone is Po in? what are his emotions
the red zone. angry, frustrated, and aggressive
300
how should your body and brain feel most of the time when you are in class?
calm, content, ready to learn (the green zone)
300
you get ready for school after not sleep well the night before. you are moving slowly and are starting to yawn at your desk. what emotions and zone are you in?
tired, exhausted, maybe sick- blue zone
300
what are some tools you use when you start to feel frustrated?
take a break, listen to music, talk to someone, ignore, using a calm down skill, deep breaths.
400
how is this girl feeling? what zone is she in?
shy, she is in the blue zone
400
what emotion are these kids feeling? which zone are they in?
confused, they are in the yellow zone
400
While playing out at recess you get mad at a peer for taking the ball you are playing with. You yell at the peer and call him a name. What emotions and zone are you in?
mean, yelling, mad- red zone
400
Anna is running around the room yelling when its time for reading group. what zone is Anna probably in?
yellow- silly and excited
red- yelling and out of control
400
name a strategy that would help someone who feels sad
ask if they are ok and if they want to talk, maybe give them space, help cheer them up, etc.
500
what zone is barbie in? how do you know?
Barbie is in the blue zone. she is crying and has hurt feelings.
500
name some emotions donkey is having. what zones are these emotions in?
bored-blue zone (kept asking questions)
silly-yellow zone (making the sounds)
annoyed-yellow zone (when Shrek was coping him)
500
During fun Friday a student is running around the room and talking over others. They appear to be having fun but are acting too silly. What zone is this student in? What tool could this student use? How do his classmates feel?
yellow zone, take a movement break, ask to get water, deep breaths
Classmates feel: annoyed, upset, frustrated- Yellow zone
500
During virtual class, a classmate of yours keeps unmuting and talking over the teacher. The teacher keeps asking the student to mute, but the student doesn't listen. How does the teacher feel? What zone is the student in? How do the other students in the class feel?
Teacher: Frustrated, annoyed: Yellow Zone
Student: Silly, not focused: Yellow Zone
and/or bored: blue zone
Other students: Annoyed, Frustrated: yellow zone
500
name some helpful tools that Mr. Incredible could have used to stay out of the red zone
-taking a walk, taking some deep breaths, listening to music, etc.