What Zone Am I?
Body Language
FaceTime
Know Your Zone
All the Feels
100
Tired. Bored. Sad.
What is Blue Zone?
100
My heart is racing. My knees are shaking. I'm having a difficult time sitting still. I'm in this zone.
What is Yellow Zone?
100
What is Red Zone?
100
Holly stayed up super late to watch her favourite TV show. When she goes to school in the morning, she's yawning and slouchy. Holly is in this zone.
What is Blue Zone?
100
Blue zone emotions
What is:
tired, bored, sad, sick, moving slowly, depressed, exhausted, etc. etc. etc. (ANY of the blue zone emotions work)
200
Calm. Collected. Ready to Learn.
What is Green Zone?
200
My eyelids are heavy. My nose is runny. My body has slowed down. I am in this zone.
What is Blue Zone?
200
What is Blue Zone?
200
Noah just found out he won 450 MILLION DOLLARS. He can't stop running and screaming and crying with joy. Noah is in this zone.
What is Red Zone.
200
Green zone emotions
What is:
calm, content, collected, focused, ready to learn, good to go, satisfied, unruffled, unperturbed, (ANY of the green zone emotions work)
300
Anxious. Nervous. Silly.
What is Yellow Zone.
300
My heart is racing. My cheeks are red and I cannot sit still. I am running around the room. I am in this zone.
What is Red Zone?
300
What is Yellow Zone?
300
Jackson just found out their Gramma is in the hospital. Jackson is very worried about her and is having trouble concentrating on the test. Jackson is in this zone.
What is Yellow Zone?
300
Yellow zone emotions
What is:
anxious, nervous, worried, giggly, excited, jittery, wiggly, MOVING TOO FAST, hyper, silly, energized
(ANY of the yellow zone emotions work)
400
Out of Control.
What is Red Zone?
400
I take a deep breath. My heart is beating. My stomach is full and I am focused on my test. I am in this zone.
What is Green Zone?
400
What is Yellow Zone?
400
Mimi went to bed on time last night and had a filling breakfast this morning. She breathes deeply as she walks to school. When she arrives, she is focused and ready for the test. Mimi is in this zone.
What is Green Zone?
400
green zone emotions
What is:
Calm, content, collected, satisfied, ready to learn, good to go, unruffled, unperturbed.
(ANY of the green zone emotions work)
500
Unruffled. Content. Relaxed.
What is Green Zone?
500
My heart is pounding. My stomach rumbles with hunger. My legs jitter with anticipation for lunch. When the time comes, I JUMP up and jog to the door. I am in this zone.
What is Yellow Zone?
500
What is Green Zone?
500
Ronald heard a funny joke at recess. He is very excited to tell his friends. During writing, he taps his fingers and occasionally glances around, excited about the joke. Ronald is in this zone.
What is Yellow Zone.
500
red zone emotions
What is:
OUT OF CONTROL
(ANY of the red zone emotions work)