Colors
What are the 4 colors used in the Zones of Regulation?
Blue
Red
Yellow
Green
Demonstrate a "happy" facial expression.
When practicing calming breathing, do we breath out of the nose or the mouth?
Sad is in what zone?
Blue
Name an emotion in the "blue" zone.
Sad, Tired, Sick, Bored
Demonstrate an "angry" facial expression.
Describe a time when you were in the "red" zone.
Calm is in what zone?
Green
Name an emotion in the "green" zone
Happy, calm, focused, ready to learn.
Demonstrate an "excited" facial expression
What helps get you back to the "green" zone when you are in the "red" zone?
What zone are you in if you are "out of control"?
Red
Name an emotion in the "yellow" zone
frustrated, worried, silly/wiggly, excited, loss of some control.
Demonstrate a "bored" facial expression
Describe a time when you were in the "yellow zone". Name the feeling.
Silly is in what zone?
Yellow
Name an emotion in the "red" group.
Mad, terrified, yelling, out of control.
Demonstrate a "frustrated" facial expression
Demonstrate a deep breath.
Angry is in what zone?
Red