Zones of Regulation

Zones

5

What are the 4 colors in the zones of regulation?

blue, green, yellow, red

10

If you're in the BLUE zone, what emotions might you be feeling? 

Sad, sick, depressed, lazy, bored, tired

15

"When I have too much energy to focus and learn, then I am in the _______ Zone."

Yellow

20

Name two emotions someone might be feeling in the YELLOW zone?

25

Name a strategy that can help you get out of the blue zone?

1. Talk a walk or go exercise
2. Get a drink of water or get a snack
3. Think of something that makes you feel happy 

More Zones

5

When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.

Red

10

What is an emotion someone might feel in the GREEN zone? 

Happy, Focused, Fine, OK, Good, Content, Joyful, Thankful, Hopeful, Calm, Okay

15

What can you do if you're getting annoyed in class?

1. Take a walk or break
2. Use noise-canceling headphones or a barrier
3. Tell a teacher/Ask for help 

(Or use your words to nicely ask someone to stop) 

20

True or False: It is okay to be in the blue, yellow, or red zones.

True! Some Zones are just more comfortable than others.

25

If you feel like you are in the red zone and out of control what can you do?

1. Take slow deep breaths

2. Squeeze hands and relax

3. Take a walk and calm down

4. Focus on something you see, feel, hear, smell, taste

And even more Zones

5

What might you feel jealous?

When someone has something that you want or someone can do something that you wish you could do.

10

How can Excited be both a Green or Yellow Zone emotion?

Answers may vary

15

What is it called when you feel extremely scared?

Terrified or petrified.

20

When someone feels extremely sad and doesn't have the energy to do anything, we might say they are _______.

Depressed

25

How can being surprised be both a Green Zone & Yellow Zone emotion?

Answers may vary.

Video Clips

5

"I've had a good breakfast and I'm ready to learn!"

Green Zone

10

What Zone is he in?

Yellow Zone

15

What Zone was Po in?  

Red Zone 

20

What Zone are they in?

Yellow Zone

25

What Zone is Gru in?

Green Zone (maybe a little yellow at times)

Give Me Compliments

5

What is a compliment?

Saying something nice to someone about their appearance, something they have, something they can do or how they act.

10

What type of compliment is this: "I like your hair."

Compliment about how they look; their appearance.

15

What type of compliment is this: "I like your bike."

Things people have; possessions.

20

What type of compliment is this: "I like how well you listen."

The way a person behaves.

25

What type of compliment is this: "You run really fast!"

Something someone can do.