Zones of Regulation

Red Zone

100

What is an example of one feeling in the Red Zone

Anger, Upset, Mad, Out of Control, Not Ready to learn

Blue Zone

100

What is an example of one feeling in the blue zone? 

Sad, Tired, Bored, Moving Slowly, etc. 

Yellow Zone

100

What is an example of a feeling in the yellow zone? 

Frustrated, Nervous, Anxious, Silly

Green Zone

100

What is an example of the feeling in the green zone? 

Happy, Ready to learn, Positive