ZONES OF REGULATION

ZONES

100

I am sad because I miss my friends. What Zone am I in?

BLUE ZONE

200

I feel silly playing outside at recess. What Zone am I in?

YELLOW ZONE

300

I feel happy when I ride my bike. What Zone am I in?

GREEN ZONE

400

I feel mad when someone pushes me. What Zone am I in?

RED ZONE

EMOTIONS

100

I am in the RED ZONE. How do I feel?

Mad

200

I am in the BLUE ZONE. How do I feel?

Sad

300

I am in the YELLOW ZONE. How do I feel?

Silly

400

I am in the GREEN ZONE. How do I feel?

Happy

FACES

100

How do I look when I am in the GREEN ZONE? 

Happy - smiling

200

How do I look when I am in the RED ZONE?

Mad - angry face

300

How do I look when I am in the BLUE ZONE?

Sad - frowning - crying

400

How do I look when I am in the YELLOW ZONE?

Silly - sticking tongue out

TOOLS

100

What tools can I use when I am in the RED ZONE?

Headphones - Take a break - Cindy's office

200

What tools can I use when I am in the YELLOW ZONE?

Walk - Breathing - Weighted cushion

300

What tools can I use when I am in the BLUE ZONE?

Drink water - Talk to an adult - Movement break

400

What tools can I use when I am in the GREEN ZONE?

Fidget - Putty - Stretch