1
2
3
4
What Zone are they in?
Name That Zone
10
Is it OK to be in the Blue Zone?
YES!!!! Just as long as you can find a strategy to get yourself back into the green zone.
10
When was a time you were in the yellow zone?
10
What is something you like to do that makes you happy and in the green zone?
10
Tell me about a time you were in the red zone? What did you do to calm down?
10
What zone are they?
Blue Zone
10
Yellow Zone
20
Give me two feelings or emotions in the blue zone.
Tired, sick, bored, slow moving, sad
20
True or False: It is okay to be in the blue, yellow or red zones?
Yes!
20
What is a strategy to use when you are starting to get frustrated?
answers may vary
20
Draw what a person in the blue zone may look like.
20
Blue Zone
20
What Zone are they?
Yellow Zone
100
What are the 4 colors in the zones of regulation?
blue, green, yellow, red
100
What zone are you in now?
100
When I am in the _______Zone, I am feeling calm, happy, and focused.
100
When someone is in the ______ Zone, they may feel very angry, extremely afraid or even out of control.
Red
100
Eric walked into his classroom, sat down at his desk, and took out his pencil and notebook. He looked at the teacher and waited to hear hear instructions.
Green Zone
100
"I've had a good breakfast and I'm ready to learn!"
Green Zone
300
Name a strategy that can help you get out of the blue zone?
1. Talk a Walk or go exercise
2. Get a drink of water or get a snack
3. Stretch or Talk with a Teacher
300
If you feel like you are in the red zone and out of control what can you do?
1. Take slow deep breaths
2. Squeeze hands and relax
3. Something you see, feel, hear
300
Describe a time you were in the blue zone.
300
What is a strategy to use when you are sad?
Examples: Talk to an adult or friend, Listen to Music, Go for a Walk. Draw a Picture, Write a Letter
300
Anna was playing video games with her friend. She lost the game, so she stood up, threw her controller on the ground. She told her friend "that's not fair!" and stormed out of the room.
Red Zone
300
What zone are they?
Green Zone
500
"When I have too much energy to focus and learn, then I am in the _______ Zone."
500
What can you do if you're getting sleepy in class?
1. Take a walk
2. Drink some water
3. Do a short exercise (jumping jacks)!
500
"When I do not have enough energy to work or learn, that means I am in the _________ Zone?"
Blue
500
Is it okay to be in the yellow zone?
500
What Zone are they?
Red Zone
500
Adam got home from school. He dropped his school bag, walked upstairs to his bedroom, and lay down on the bed. He fell asleep right away.
Blue Zone