Zones of Regulation

Name that Zone

100

The students are listening and focused on the teacher. What Zone are they in?

Green

200

It's your birthday! After school you get to go to the store and pick out a new game. What zone might you be in?

Yellow Zone (excited)

300

Your friend is feeling sad and starts to cry. What zone are they in?

Blue Zone

400

Expected behaviors bring what kind of feelings of others around you? (what zone?)

Green

500

True or False: Elated is a Blue Zone Feeling

False- Red Zone

Emotions

100

A student is feeling sad and left out because he/she has no one to play with. What zone is he/she in?

Blue

200

True or False: Grouchy/Crabby are Red Zone Feelings.

False - Yellow

300

What is your energy level when you are in the Green Zone?

Calm, moderate or relaxed

400

Unexpected Behaviors bring what types of feelings to others around you? (what zone?)

Yellow

500

Why is the green zone expected in school?

Green zone is expected in school because students need to be focused, calm and ready at all times for learning to occur.

Toolbox

100

You are in Target with your mother looking at books. You turn around and realize she is not there. You feel scared! What zone are you in?

Yellow

200

True or False: Nervous is a Yellow Zone Feeling

True

300

What is your energy level when you are in the Yellow Zone?

a little high, restless or fidgety

400

When a person is in the Red Zone, How do people around them feel?

Scared, nervous - Yellow Zone

500

If a friend sitting near you is acting silly and in the yellow zone, what could you say that would be kind and helpful to you, your classmates and the teacher?

Please stop acting silly we are all trying to focus and you are distracting us.