Emotions
Name one feeling in the yellow zone
Excited, nervous, worried.
Show one blue zone feeling.
Sad, tired, bored with facial expressions and body language.
Name one type of breathing
Birthday cake breathing, flower and candle breathing, square breathing.
Name one feeling in the red zone.
out of control, mad, hyper.
A student just got back to the park. They ran up the stairs and their body is moving fast. What zone are they in?
Yellow zone
Show one yellow zone feeling.
Nervous, worried or excited with facial expressions and body language.
Name a strategy you can use when you are feeling out of control.
Go to the break area and take deep breaths.
Name one feeling in the blue zone
A student is really listening and focused on the teacher. What zone are they in?
Green zone
Show one red zone feeling
Out of control, hyper or mad with facial expressions and body language.
Name a strategy you can use when you are feeling sad.
Name one feeling in the green zone
Calm, ready to learn, happy.
A student is laying on their desk with their eyes closed. What zone are they in?
Blue zone
Show one blue zone feeling.
Tired, Sad, bored, hurt or sick with facial expressions and body language.
Name 2 strategies you can use to bring yourself from the Yellow Zone to the Green Zone.
Ask to take a walk, get a drink, take a deep breath, read a book
Name one emotion you felt today.
All feelings are okay!
Name a zone that you felt today.
Any zone is okay.
Show one green zone feeling.
Calm, ready to learn or happy with facial expressions and body language.
Name a strategy you can use to get back to the green zone.
Belly breaths, take a walk, talk to a teacher.